Gold Coin

How Pizza, Donuts & Soda talk to your Brain!

Body Dysmorphia

Former Big Girl with a Big Heart ♥️ HW 320+ ⬇️ 165+ pounds. My weight loss journey changed my perspective on health & life.

Former Big Girl with a Big Heart ♥️ HW 320+ ⬇️ 165+ pounds. My weight loss journey changed my perspective on health & life.

After losing 165+ pounds, Cathy's husband, Gabriel joins this podcast to ask her some hard questions about what she went through in their relationship while losing weight.

Intro. to my weight loss journey!

Welcome to my podcast Gold Coin.

These podcasts are about how and why I started my health journey 4 years ago this April 2020. I have lost 165+ pounds, and have had many ups, downs, challenges and victories!

I will be sharing the different stages I went through and how I persevered and continue too. My journey is not over, it is now my lifetime, lifestyle.

Keep tuned in, I’ll be posting weekly. I’ve had many tools and support that I want to share with you. It does not matter where you are in your commitment to yourself and your self care. just remember this, we do have a choice to continue to grow and take care of ourselves. Love you!

Find more info. @goldcoin145 on instagram