In this episode I give you some tips to healthy eating, from reading labels to healthy fats. To opt in to my mailing list head to www.goldfitnesscoach.com/lockdownworkout

In this episode I discuss what you need to design an effective at home workout

In this episode I talk about the mentality that is needed to make serious transformations in your life.

In this episode I discuss what's hindering our gains and progress the most in this quarantine period and what you can do to fix it

In this instalment we talk about naturally increasing your appetite

In this instalment I talk about the benefits of squats and DOMS (Delayed Onset Muscle Soreness)