Today on Hey, Lacie Jaye! The Podcast:

In this golden nugget episode, host Lacie Jaye discusses the significance of evening rituals for both herself and her children.

She highlights how these rituals, including brushing teeth, reading, using essential oils, and maintaining proper sleep hygiene, help create a calming bedtime environment.

Lacie also explores the benefits of melatonin-free sleep aids and the importance of pillow talk, a routine that fosters emotional openness and connection with her children. The episode emphasizes creating consistent, meaningful bedtime practices to support better sleep and emotional well-being.

Chapters:

00:00 Introduction and Today's Plan

00:28 Evening Rituals with Kids

02:14 Concerns About Melatonin

04:09 Alternatives to Melatonin

05:10 Creating a Calming Bedtime Environment

07:33 The Importance of Pillow Talk

09:16 Conclusion and Call to Action

**LINKS ——**

Some links may be affiliate

🔗 SHOW LINKS:

Sleep Balm: Coming soon!

$10 off Kids Calm: https://www.amare.com/1547439/en-us/kids-calm

Red light book lights: https://amzn.to/3Tx4zU7

Rechargeable Fans:https://amzn.to/3Xr2kD6

**😊 MY FAVORITE THINGS:**

Arise with 5: Morning Rhythms ⁠FREE download⁠ https://heylaciejaye.myflodesk.com/ariseguide

⁠My Favorite Waterless Skincare⁠⁠ https://us.olivetreepeople.com/pages/olive-brain-regime?referral=Heylaciejaye

The Juice that makes you a happier person⁠ (It's so delicious AND good for your mental health) https://www.amare.com/1547439/en-us/happy-juice-pack

Shop all my favorite things: https://heylaciejaye.com/my-favorite-things

🎙️ **PODCAST PRODUCTION:**

DJI Mic: https://amzn.to/3TeH6H9

Aputure MC: https://amzn.to/3yZFGJN

**LET’S CONNECT!!**

⁠⁠Visit my website: heylaciejaye.com⁠⁠

Let’s be friends on Instagram! https://instagram.com/heylaciejaye

Subscribe on YouTube⁠⁠ https://youtube.com/@heylaciejaye

⁠⁠Find Inspo on Pinterest⁠⁠ https://pinterest.com/heylaciejaye