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Clearing is part of staying healthy. In order to make lasting change, we must clear our old paradigms and negative/stagnant energy. We all have the capacity to change. What causes us to change? What causes us to resist change? How do we communicate this change to others? Sometimes it's easier if we have social support. Sometimes change is easier to handle when we couple it with a ceremony. If we fail to maintain a change, we must give ourselves a second chance.

The chance to clear our energy and start a new!

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Behavior, Breath, Beginning, and Breakfast! Beginning is connected to stages of Change. Balance is part of staying Healthy. We must use our breath to diffuse stress within ourselves. The beginning of anything can be difficult, especially beginning a lifestyle change.

A tip to change is by starting with Breakfast, which is the first meal you eat. What you do you fuel your body with?

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Ability, Acceptance, and ACT!

What are you doing to change yourself or the world around you?

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Health, Light & The Fight - We have the ability to do anything if we put our minds and hearts behind it. The first step is Accepting that change is necessary, and to validate the state we are in. In order to make a change, we must first embody the change and act as if it is real. We must first go through the motions before it becomes a habit in order to Achieve our goals.

Asking the Angels - Do you have Advice for taking Action?