What does it mean to be healed—and is it even possible? In this episode, we debunk the myths around being “healed” and explore how true transformation comes from embracing your humanness. You’ll learn why healing is a lifelong journey, how to navigate setbacks, and how to stop chasing perfection so you can find peace, joy, and balance right now.

If you’re committed to growth but feeling stuck in the healing cycle, this conversation will shift your perspective and help you reconnect with yourself in a more sustainable, empowering way.

02:32 - What does being "healed" even mean?

09:10 - Why being fully healed is not possible and how to deal with setbacks on your healing journey

22:14 - Should you wait until you reach a certain point in healing before getting into a relationship or starting something new?

30:05 - What to do when you are experiencing healing fatigue or burnout?

Follow Alison on Instagram at: ⁠⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠⁠⁠https://www.raquelrosecoaching.com/⁠

Are you ready to start the year with more clarity, motivation, and joy? In this episode, we’re diving deep into the science of dopamine—your brain's natural reward system—and how it impacts your mood, energy, and decision-making.

Discover how habits like social media scrolling, binge-watching, and even caffeine can trap you in cycles of addiction, leaving you feeling unmotivated and unfulfilled. Learn the difference between baseline dopamine and dopamine spikes, and why constantly chasing highs can lead to burnout and reduced happiness.

I’ll guide you through the concept of a dopamine cleanse, a powerful 30-day reset to focus on healthy, sustainable sources of pleasure. By hacking your dopamine reward system, you can improve mindfulness, break free from addictive habits, and create a life of intention and fulfillment.

Start your 2025 with purpose—tune in to learn how to regain control of your mind, body, and mood!

Follow Alison on Instagram at: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠⁠

Have you ever manifested something big — the dream job, the perfect partner, or a major milestone — only to find that happiness feels fleeting? Or maybe you’ve caught yourself jumping to the next desire the moment one comes true, feeling like you’re stuck on a never-ending treadmill of wanting more. If so, you’re not alone.

In this episode, we dive deep into why your manifestations might not be delivering the joy you expected and how to break free from patterns of conditional happiness. 

01:49 - Vibe check

04:24 - Our experiences with external success versus true happiness

08:38 - The science behind happiness

14:49 - The 6 reasons why your manifestations aren't making you happy

34:48 - The main factors that contribute to long-term happiness

Follow Alison on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠⁠https://www.raquelrosecoaching.com/

On this week's episode of GG, we dive into how to know when to move on. Are you feeling stuck, stagnant, or unsure if it’s time to let go of something that no longer serves you? Whether it’s a relationship, career, or living situation, this episode is for you. We dive deep into the signs that it might be time to move on, from recognizing when your values no longer align to understanding the subtle signs your body is giving you. With years of personal experience navigating change and transformation, Raquel and Alison share key insights and questions to reflect on that help build trust in yourself and the universe. We’ll explore the myths around moving on, the fear of letting go, and how to differentiate between when you’re truly ready to move forward or just running away. This is your invitation to start trusting your intuition, embracing change, and stepping into a life that lights you up. Tune in to learn how to break free from the limiting beliefs holding you back and discover the freedom on the other side of change.

03:33 Vibe Check

08:37 Signs it's time to move on

25:05 Your body always knows first - physical symptoms from unaligned relationships

33:30 How to know if its fixable or not

38:47 How to know if you're running away or actually need to move on

Follow Alison on Instagram at: ⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Alison's website: ⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/

In this powerful solo episode of GG, Raquel is breaking down how to stop chasing and start attracting everything you want in 2025! If you’ve been frustrated with manifestation hacks that don’t work, this episode will teach you how to shift from forced action to a flow state. We learn the key difference between manic manifesting and magnetic manifesting. Discover how to tap into your self-love, nervous system regulation, and energy alignment to create a life of abundance, peace, and ease. Plus, we’ll explore how balancing the masculine and feminine energies can lead to effortless manifestation. Tune in for the tools you need to stop chasing and start attracting everything you want in 2025!

Sign up for the SHE IS MAGNETIC waitlist to get emailed for our start in the New Year:

⁠https://forms.gle/evp2juxhvMCTfspU7⁠

In this episode, we dive into the numerology of 2025 and astrological insights to prepare you for the transformative year ahead. With 2025 as a 9 Universal Year, expect endings, transformation, and personal growth. We cover major astrological transits like Saturn in Pisces, Jupiter in Taurus, and the Uranus-Pluto square, exploring how these energies will influence relationships, career shifts, and global change. Learn how to navigate evolving work dynamics, from the rise of entrepreneurship to new approaches in the corporate world. Plus, discover how to prepare for the spiritual awakenings and financial opportunities that await. This episode sets you up for success in all areas of your life for the New Year of 2025!

Join Raquel's Free New Year's Workshop: How to Stop Chasing and Start Attracting Everything You Want in 2025!

(we had a quick name change after an Instagram poll where most of you wanted this topic)

January 5, 2025 at 9am PST/ 12pm EST/ 5pm London/9:30pm IST

SIGN UP HERE:

⁠https://www.raquelrosecoaching.com/manifestation-workshop/⁠

02:35 Vibe Check

05:11 The Numerology of 2025 - a 9 Year and What this means for you

09:00 Energy Predictions for 2025

15:30 Energy & Astrology for Finances

26:30 Energy & Astrology for Relationships

34:25 Health in 2025

31:13 The Number Predictor of 2025 is YOU

The holiday season can bring joy, warmth...and stress—especially for empaths, highly sensitive people (HSPs), and anyone who feels responsible for keeping the peace in family gatherings. In this episode, we dive into practical strategies to help you reclaim your mental and physical well-being this season by setting healthy boundaries with your family.

If you often feel overwhelmed, disconnected, or find yourself playing the role of "family fixer," this episode is for you. We’ll guide you through understanding why family interactions can be so triggering, especially around the holidays, and how unresolved past experiences may resurface. You’ll gain insights on how to set boundaries that allow you to prioritize your needs, let go of guilt and shame, and break free from people-pleasing patterns—without feeling like you’re letting anyone down.

Give yourself the gift of peace this holiday season. This episode will empower you with the permission and tools to prioritize your well-being and honor your own needs.

2:55 - Vibe check

9:32 - Why the holidays can be so stressful and/or emotional

13:56 - What are triggers and how to deal with being triggered during the holidays

21:55 - How to set boundaries as an empath or highly sensitive person to protect your peace

33:15 - Tips for the perfectionist during the holidays

Follow Alison on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠Go to Raquel's website: ⁠⁠⁠⁠https://www.raquelrosecoaching.com/

In this episode of GG, we dive into the power of aligning with nature’s rhythms and the importance of taking time to rest and recharge, especially for high achievers and perfectionists who struggle to slow down. You’ll learn how to recognize the signs of burnout, how your nervous system reacts when you’re constantly on the go, and why resting is actually an investment in your long-term success. We’ll explore the four seasons as metaphors for life—Spring, Summer, Fall, and Winter—and how syncing with them can help you achieve balance. Plus, practical tips for intentional rest, overcoming guilt around relaxation, and why slowing down is crucial for both mental and physical well-being. It’s time to break the cycle of hustle culture and learn to recalibrate for real productivity!

Tune in and get ready to reset your energy for the next chapter.

P.S. Don’t miss out on Raquel's Bali Spiritual Awakening Retreat—your chance to recharge in paradise! Happening July 2025.

https://www.raquelrosecoaching.com/bali-spiritual-awakening-retreat/

01:30 Vibe Check

03:50 We are one with the Universe + Seasonal Energy

10:50 How to know when you're reaching burn out

20:30 How to overcome guilt from slowing down

27:44 Why high achievers struggle with slowing down

32:10 The difference between rest and doing nothing

35:45 Tips to slow down

Follow Alison on Instagram at: ⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Alison's website: ⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠
Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/

In this episode, we explore the frequently asked question: What is the difference between coaching and therapy? We break down where these two forms of support overlap and discuss how to determine which one best supports your current needs. We also share our personal journeys of finding the right support and emphasize the importance of connecting deeply with your coach or therapist to enhance your healing experience. Tune in to gain clarity on choosing the right path for your personal growth and well-being.

08:38 - The difference between coaching and therapy

15:01 - How to get over the stigma of asking for help

23:40 - Our journeys working with coaches and/or therapists

42:44 - How to work with Raquel and Alison

Follow Alison on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠⁠https://www.raquelrosecoaching.com/

In this solo episode of GG with Raquel, Raquel dives into the Top 3 Reasons Your Manifestation Hasn’t Happened Yetand reveals exactly what to do instead to start manifesting with ease. If you’ve been wondering why your desires seem out of reach, this episode is for you. Raquel discusses the importance of aligning your self-concept with the version of yourself who can receive your dreams, how putting your manifestations on a pedestal creates a gap between you and your desires, and why you're likely overusing your masculine energy and forgetting to embrace your feminine energy in the manifestation process.

She also shares powerful tips to help you raise your vibration, stop self-sabotaging, and magnetize your desires into your life. Tune in and get ready to shift your manifestation mindset!

01:04 Special Black Friday Discount for You!

Sign up for SHE IS MAGNETIC:

https://www.raquelrosecoaching.com/she-is-magnetic/

15% off - code: blackfriday

Valid through November 25-December 2nd 2024

05:06 What are you waiting on to happen in your life?

05:50 Self-Concept

07:47 Pedestaling

11:39 Masculine vs. Feminine Energy

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Sign up for SHE IS MAGNETIC:

https://www.raquelrosecoaching.com/she-is-magnetic/

15% off - code: blackfriday