Pregnancy and childbirth are transformative experiences, and your body undergoes many changes—none more important than the support of your pelvic floor. In this episode, we dive deep into everything you need to know about preparing and protecting this crucial muscle group throughout pregnancy, as well as expert tips on minimizing tearing during delivery.

Joining us is Dr. Eileen Johnson, a leading pelvic floor physical therapy specialist, who shares her extensive knowledge and practical advice to keep your pelvic floor strong and healthy. With a doctorate in pelvic floor physiotherapy, Dr. Johnson is a trusted expert in helping women feel physically empowered—from conception through the postpartum journey.

Tune in for an insightful conversation that will help you understand your body better and take charge of your physical well-being during this transformative time!

Eileen Johnson is a Toronto, Ontario Canada native, transplanted to FL and then the Los Angeles area.  She attended the University of FL for her undergraduate degree and later completed her Doctor of Physical Therapy degree at Nova Southeastern University in Fort Lauderdale, FL.  She has been a pelvic health specialist for the past 14 years and is currently working at the University of Southern California as an assistant professor of clinical physical therapy and the Women’s Health Physical Therapy Residency Director.  Outside of work, she enjoys spending time cooking Filipino food for her family, tending to her garden with her husband, baking with her daughters (5 and 7), reffing at their soccer games and cheering them on at dance.

#podcast #postpartum #mom #mother #momlife #motherhood #motherhoodjourney #pregnant #pregnancy #pregnancyjourney #postpartumjourney #pregnancyadvice #postpartumadvice #pelvicfloorhealth #pelvicfloorexercises #pelvicphysicaltherapy

Thank you for listening ❤

PODCAST LINKS:
- Podcast Website: ⁠https://goldenhour.fm⁠
- YouTube: ⁠https://www.youtube.com/@GoldenHourFM?ref=bs
- Apple: ⁠https://podcasts.apple.com/us/podcast/golden-hour/id1768847425?ref=bs
- Spotify: ⁠https://podcasters.spotify.com/pod/show/goldenhourfm?ref=bs
- RSS: ⁠https://feeds.buzzsprout.com/2401875.rss?ref=bs

SOCIAL LINKS:
- Instagram: https://instagram.com/goldenhour.fm?ref=bs
- Tiktok: https://www.tiktok.com/@goldenhour.fm?ref=bs

From heartwarming labor stories to triumphant birth victories—and even the harrowing experience of a newborn overcoming a life-threatening respiratory illness—children’s book author Caroline Kusin Pritchard masterfully weaves the highs and lows of motherhood into unforgettable narratives.

But her story goes beyond motherhood. Caroline shares the beauty of blending two rich cultures—honoring her Jewish roots while celebrating her husband’s Samoan heritage—creating a multicultural family filled with love, tradition, and meaning.

This episode is packed with wisdom, resilience, and stories that will resonate with everyone. Don’t miss it!

#podcast #postpartum #mom #mother #momlife #motherhood #motherhoodjourney #pregnant #pregnancy #pregnancyjourney #postpartumjourney #pregnancyadvice #postpartumadvice

Thank you for listening ❤

PODCAST LINKS:
- Podcast Website: ⁠https://goldenhour.fm⁠
- YouTube: ⁠https://www.youtube.com/@GoldenHourFM?ref=bs
- Apple: ⁠https://podcasts.apple.com/us/podcast/golden-hour/id1768847425?ref=bs
- Spotify: ⁠https://podcasters.spotify.com/pod/show/goldenhourfm?ref=bs
- RSS: ⁠https://feeds.buzzsprout.com/2401875.rss?ref=bs

SOCIAL LINKS:
- Instagram: https://instagram.com/goldenhour.fm?ref=bs
- Tiktok: https://www.tiktok.com/@goldenhour.fm?ref=bs

Pregnancy and birth can be unpredictable, and no one understands this better than Maternal-Fetal Medicine specialist Dr. Arianna Cassidy. In this episode of the Golden Hour Podcast, we dive into the complexities of high-risk pregnancies, the emotional toll of unexpected complications, and the power of compassionate, patient-centered care.

Dr. Cassidy shares her expertise on what it means to truly honor a patient’s experience, how to navigate difficult medical decisions, and the importance of creating space for healing after a traumatic birth experience. Whether you’re an expectant parent, a healthcare professional, or simply interested in the realities of maternal health, this episode is a must-listen.

Tune in now for an insightful and deeply human conversation.

Dr. Arianna Cassidy was born and raised in Berkeley, CA. She studied Classics at Brown, then lived a few different lives before returning to the Bay Area for her medical training. She completed medical school, OB/GYN residency, and fellowship at UCSF. She now works as a Maternal Fetal Medicine physician at UCSF and co-director of the Placenta Accreta Program. She lives in Oakland with her husband and two young sons. 

#podcast #postpartum #mom #mother #momlife #motherhood #motherhoodjourney #pregnant #pregnancy #pregnancyjourney #postpartumjourney #pregnancyadvice #postpartumadvice

Thank you for listening ❤

PODCAST LINKS:
- Podcast Website: ⁠https://goldenhour.fm⁠
- YouTube: ⁠https://www.youtube.com/@GoldenHourFM?ref=bs
- Apple: ⁠https://podcasts.apple.com/us/podcast/golden-hour/id1768847425?ref=bs
- Spotify: ⁠https://podcasters.spotify.com/pod/show/goldenhourfm?ref=bs
- RSS: ⁠https://feeds.buzzsprout.com/2401875.rss?ref=bs

SOCIAL LINKS:
- Instagram: https://instagram.com/goldenhour.fm?ref=bs
- Tiktok: https://www.tiktok.com/@goldenhour.fm?ref=bs

This week on the Golden Hour Podcast, we’re joined by the incredible Dr. Joyce Park, a board-certified dermatologist, founder of Skin Refinery—a cutting-edge teledermatology clinic—and the force behind Tea With MD, where she educates over 900,000 followers across TikTok, Instagram, and YouTube. As a sought-after skincare expert, she’s been featured in The New York Times, Vogue, Forbes, Good Morning America, Allure, and more. 

Dr. Park has become a trusted voice in the skincare community, sharing science-based advice with her global audience. In this episode, she takes a break from her busy schedule to share her inspiring journey from dermatologist to viral sensation, while balancing her passion for dermatology with motherhood and family life. Tune in for an insightful conversation that blends passion, dedication, and the realities of life as a busy professional. Don’t miss out on this inspiring episode!

Dr. Joyce Park attended college and medical school at Stanford University, and completed her dermatology residency at NYU. She has a background in medical journalism, having worked at NBC News and ABC News in their medical units. In her spare time, she enjoys exploring the beautiful Pacific Northwest with her husband, son, and daughter, taking dance classes, and trying new skincare trends and products. 

#podcast #postpartum #mom #mother #momlife #motherhood #motherhoodjourney #pregnant #pregnancy #pregnancyjourney #postpartumjourney #pregnancyadvice #postpartumadvice

Thank you for listening ❤

PODCAST LINKS:
- Podcast Website: ⁠https://goldenhour.fm⁠
- YouTube: ⁠https://www.youtube.com/@GoldenHourFM?ref=bs
- Apple: ⁠https://podcasts.apple.com/us/podcast/golden-hour/id1768847425?ref=bs
- Spotify: ⁠https://podcasters.spotify.com/pod/show/goldenhourfm?ref=bs
- RSS: ⁠https://feeds.buzzsprout.com/2401875.rss?ref=bs

SOCIAL LINKS:
- Instagram: https://instagram.com/goldenhour.fm?ref=bs
- Tiktok: https://www.tiktok.com/@goldenhour.fm?ref=bs

Starting a family is an exciting journey—but for same-sex couples, it can come with unique challenges and important considerations. 

On this episode of the Golden Hour podcast, I sit down with my dear friend Dr. Sarah Isquick to explore the family planning process for LGBTQ+ couples. As both a physician and a parent, Dr. Isquick shares her personal experience and professional expertise to help navigate the medical, legal, and emotional aspects of this journey. Join us for a deeply thought-provoking conversation.

Dr. Sarah Isquick grew up in Ohio and earned her bachelor’s degree at the University of Michigan. She went on to attend medical school at Case Western Reserve University School of Medicine, followed by an obstetrics and gynecology residency at UCSF. She has been practicing obstetrics and gynecology in the Bay area for the past decade, and she is passionate about caring for and supporting women through all stages of life, with a special interest in family planning and menopause care. She currently splits her clinical time at two sites—as the gynecologist-in-residence at a private clinic in San Francisco and as an OB hospitalist and medical director of the Valley Homeless Health Hope OB/GYN clinic at Santa Clara Valley Medical Center. She lives in San Francisco with her wife and son. 

#podcast #familyplanning #LGBTQfamilyplanning #fertility #fertilityjourney #pregnancy #postpartum #mom #momlife #mother #motherhood

EPISODE RESOURCES:

https://www.fertilityiq.com

https://familyequality.org/family-building/lgbtq-family-building-directory/

https://familyequality.org/resources/l

https://connectingrainbows.org/financial-resources-2/

Thank you for listening ❤

PODCAST LINKS:
- Podcast Website: ⁠https://goldenhour.fm⁠
- YouTube: ⁠https://www.youtube.com/@GoldenHourFM?ref=bs
- Apple: ⁠https://podcasts.apple.com/us/podcast/golden-hour/id1768847425?ref=bs
- Spotify: ⁠https://podcasters.spotify.com/pod/show/goldenhourfm?ref=bs
- RSS: ⁠https://feeds.buzzsprout.com/2401875.rss?ref=bs

SOCIAL LINKS:
- Instagram: https://instagram.com/goldenhour.fm?ref=bs
- Tiktok: https://www.tiktok.com/@goldenhour.fm?ref=bs

Fertility can feel overwhelming, but it doesn’t have to be.

This week on the Golden Hour podcast, I sat down with my friend and colleague Dr. Eduardo Hariton, a double board-certified expert in Obstetrics, Gynecology, and Reproductive Endocrinology & Infertility. With his compassionate approach and invaluable expertise, Dr. Hariton demystifies the fertility journey—from understanding when to seek help to exploring personalized testing and treatment options that work for you.

We also dive into the exciting future of fertility care, offering not just information but empowerment for anyone on this path.

Tune in for an educational, hopeful, and inspiring conversation about your fertility and the advancements transforming this field 💛.

Dr. Eduardo Hariton received his medical training at Harvard, where he completed a combined MD/MBA at Harvard Medical School and Harvard Business School and his Ob/Gyn residency at the Brigham and Women's Hospital and Massachusetts General Hospital. He completed his fellowship in reproductive endocrinology and infertility at the University of California, San Francisco. He is currently a practicing physician at the Reproductive Science Center of the Bay Area in California. He also serves as the VP of Strategic Initiatives at US Fertility and the Managing Director of the USF Innovation Fund. Dr. Hariton combines his clinical and business backgrounds to treat patients and think creatively about how to improve the care they receive when seeking fertility services. He and his wife have three kids who give his work as a fertility doctor all the meaning in the world! 

#mom #momlife #motherhood #mother #pregnancy #postpartum #pregnancyjourney #fertility #fertilityjourney #infertility #infertilityjourney #rei #obgyn

Thank you for listening ❤

PODCAST LINKS:
- Podcast Website: ⁠https://goldenhour.fm⁠
- YouTube: ⁠https://www.youtube.com/@GoldenHourFM?ref=bs
- Apple: ⁠https://podcasts.apple.com/us/podcast/golden-hour/id1768847425?ref=bs
- Spotify: ⁠https://podcasters.spotify.com/pod/show/goldenhourfm?ref=bs
- RSS: ⁠https://feeds.buzzsprout.com/2401875.rss?ref=bs

SOCIAL LINKS:
- Instagram: https://instagram.com/goldenhour.fm?ref=bs
- Tiktok: https://www.tiktok.com/@goldenhour.fm?ref=bs

Every pregnancy tells a unique story, and certified nurse midwife Alyse Nikolao knows this better than anyone.

In this heartfelt episode of the Golden Hour podcast, I’m joined by Alyse, a dear friend and practicing midwife, as she shares her incredible experiences—from her own long and challenging first delivery to the profound journey of being a gestational carrier for surrogacy. Alyse doesn’t just recount her personal pregnancy and postpartum stories; she also offers valuable insights on how to support others through these transformative experiences, drawing from her deep expertise as a midwife. This is more than a conversation—it’s a celebration of compassion and purpose in the journey of motherhood.  Tune in for a deeply moving and inspiring episode.

Alyse studied English literature and language at USC. She then completed her masters in nursing with dual focus on midwifery and family practice at Vanderbilt. She is now working as a midwife at a large hospital-based practice in the Pacific Northwest, where she lives with her wonderful husband, their four kids, and newest addition to the family – a bernedoodle puppy.

#podcast #postpartum #pregnancy #mom #mother #momlife #motherhood #postpartumjourney #pregnancyjourney #pregnancyadvice #midwife #midwifery

Thank you for listening ❤

PODCAST LINKS:
- Podcast Website: ⁠https://goldenhour.fm⁠
- YouTube: ⁠https://www.youtube.com/@GoldenHourFM?ref=bs
- Apple: ⁠https://podcasts.apple.com/us/podcast/golden-hour/id1768847425?ref=bs
- Spotify: ⁠https://podcasters.spotify.com/pod/show/goldenhourfm?ref=bs
- RSS: ⁠https://feeds.buzzsprout.com/2401875.rss?ref=bs

SOCIAL LINKS:
- Instagram: https://instagram.com/goldenhour.fm?ref=bs
- Tiktok: https://www.tiktok.com/@goldenhour.fm?ref=bs

Becoming a mother doesn’t just bring new life—it transforms you. This incredible transition, called “matrescence,” is the journey from who you were before birth to the person you become as a mother.

But with transformation comes with emotional challenges and moments of self-discovery. Therapist Molly Nourmand, LMFT, and Clinical Director of Life After Birth®, joins us on the Golden Hour podcast to share powerful insights  and heartfelt advice to help navigate this transformative journey with grace and resilience. Tune in for a conversation that empowers and uplifts as we explore the beauty and complexities of becoming a mother.

Molly grew up in a small town in Michigan on Lake Erie, but she has  lived in Los Angeles for the past 20 years. She received a Master of Arts degree in Counseling Psychology with an emphasis in Depth Psychology from Pacifica Graduate Institute. Additionally, she has training in Somatic Experiencing and she specializes in Reproductive and Perinatal Psychotherapy. Molly is the Founder + Clinical Director of Life After Birth®, which is a team of Psychotherapists who provide 1:1, couples and group therapy from pre-conception through parenthood. She lives with her husband, seven-year-old daughter and their cat. 

#podcast #postpartum #mom #mother #momlife #postpartumjourney #pregnancy #pregnancyjourney #pregnancyadvice #motherhood #postpartumdepression #postpartumanxiety #mentalhealth

Thank you for listening ❤

PODCAST LINKS:
- Podcast Website: ⁠https://goldenhour.fm⁠
- YouTube: ⁠https://www.youtube.com/@GoldenHourFM?ref=bs
- Apple: ⁠https://podcasts.apple.com/us/podcast/golden-hour/id1768847425?ref=bs
- Spotify: ⁠https://podcasters.spotify.com/pod/show/goldenhourfm?ref=bs
- RSS: ⁠https://feeds.buzzsprout.com/2401875.rss?ref=bs

SOCIAL LINKS:
- Instagram: https://instagram.com/goldenhour.fm?ref=bs
- Tiktok: https://www.tiktok.com/@goldenhour.fm?ref=bs

Motherhood and parenthood are a rollercoaster of emotions, filled with highs and lows. This week on the Golden Hour, we’re joined by Dawoon Kang, co-founder and Chief Dating Officer of Coffee Meets Bagel, as she opens up about her journey through a complicated labor and postpartum anxiety. Now thriving on the other side, Dawoon shares her story and offers powerful insights to help other mothers navigate their own challenges and find strength in the storm. 

Dawoon Kang is originally from Korea and immigrated to the US when she was 13 with her two sisters. In 2012, Dawoon and her sisters started a company called Coffee Meets Bagel (CMB), a dating app for singles looking for a serious relationship. She was running the company remotely from Hawaii as the founder & Chief Dating Officer at the time she got pregnant and gave birth to her daughter. She has since then moved to Ericeira, Portugal, and currently lives there with her husband and three year-old daughter. In her free time, Dawoon enjoys learning about relationships, spirituality, parenting, and personal development.

#motherhood #motherhoodjourney #pregnancy #postpartum #mother #mom #momlife #postpartumanxiety #postpartumjourney

Thank you for listening ❤

PODCAST LINKS:
- Podcast Website: ⁠https://goldenhour.fm⁠
- YouTube: ⁠https://www.youtube.com/@GoldenHourFM?ref=bs
- Apple: ⁠https://podcasts.apple.com/us/podcast/golden-hour/id1768847425?ref=bs
- Spotify: ⁠https://podcasters.spotify.com/pod/show/goldenhourfm?ref=bs
- RSS: ⁠https://feeds.buzzsprout.com/2401875.rss?ref=bs

SOCIAL LINKS:
- Instagram: https://instagram.com/goldenhour.fm?ref=bs
- Tiktok: https://www.tiktok.com/@goldenhour.fm?ref=bs

Breastfeeding can be a beautiful way to connect with your newborn—but it’s not always easy. For many moms, it comes with its own set of challenges, stress, and questions.

This week on the Golden Hour podcast, we sit down with Sarah Peck, an International Board-Certified Lactation Consultant, to discuss the realities of breastfeeding. From exclusive tips to navigating the pressures of “breast is best,” Sarah offers practical advice and compassionate insights for every mom’s journey.

Sarah Peck is a Registered Nurse and Board Certified Lactation Consultant (IBCLC). She obtained her RN and Masters in Science of Nursing degrees at University of Illinois Chicago and her lactation education and credentials at University of California San Diego. She now runs her own business, Nesting Lactation, out of Los Angeles where she helps new parents with newborn care and infant feeding. She lives in LA with her husband and her daughter.

Thank you for listening ❤

PODCAST LINKS:
- Podcast Website: ⁠https://goldenhour.fm⁠
- YouTube: ⁠https://www.youtube.com/@GoldenHourFM?ref=bs
- Apple: ⁠https://podcasts.apple.com/us/podcast/golden-hour/id1768847425?ref=bs
- Spotify: ⁠https://podcasters.spotify.com/pod/show/goldenhourfm?ref=bs
- RSS: ⁠https://feeds.buzzsprout.com/2401875.rss?ref=bs

SOCIAL LINKS:
- Instagram: https://instagram.com/goldenhour.fm?ref=bs
- Tiktok: https://www.tiktok.com/@goldenhour.fm?ref=bs