04.24.2020 - By Maryanne Eve Mental Health Social Worker
Golden Light Breathing is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. Lay back and relax as you focus on your breathing and visualise calming golden light entering your body via your breath
Adapted from Golden Light Mindful Breathing-Calm Buddha at Bedtime. Spoken by Maryanne Eve. Music by composer Kip Mazuy.
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email [email protected]