In this exciting new episode of Golf Mindset Mastery, we are thrilled to welcome Sandra Marston, a renowned expert in mindfulness and performance enhancement. Join us as we dive deep into the transformative power of mindfulness in golf. Sandra shares valuable insights on how being present can elevate your game, reduce anxiety, and improve focus on the course. We'll explore practical techniques to incorporate mindfulness into your practice routine and competition, helping you unlock your full potential. Whether you're a seasoned golfer or just starting out, this conversation is packed with tips to enhance your mental game and enjoy every moment on the fairway. Don't miss this opportunity to master your mindset and take your performance to the next level!

A MINDFUL DAY

Mindfulness is as much an attitude as it is a skill. We can use it to step out of our auto pilot way of thinking and being.

Some thoughts on how to have a mindful day

 On waking focus on your breathing for a few moments before you rise

 Continue having a shower, cleaning your teeth mindfully getting ready for the day

 Pencil in your diary a meeting with yourself at a particular time each day so that you can sit quietly and breath mindfully for a few minutes

 Decide to do the breathing practice a few times a day, perhaps every time you wash your hands, when you have a drink of tea or coffee

 Those moments that in the past that would have led to frustration or annoyance like being stuck in traffic of waiting for someone can now be used to simply take in your surroundings, really seeing life as it presents itself in that moment

And when the day is coming to an end you may want to note down in your diary or your journal your EGS of the day

E what did you Enjoy today

G What are you grateful for today

S What are you satisfied with today

Before you switch off the light connect with your body, notice your breathing and smile to yourself.

5-4-3-2-1 technique

It involves identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. By doing so, it helps shift your focus from anxiety-provoking thoughts to the present moment.

Why does the 5-4-3-2-1 coping technique work?

The 5-4-3-2-1 method works because it engages multiple senses, requiring you to concentrate on the present environment rather than dwell on anxiety-inducing thoughts. This interrupts the fight or flight response, calming the nervous system and reducing symptoms of anxiety or stress almost immediately. Moreover, it can serve as the first step toward long-term coping strategies for mental wellness.

In this exciting episode of the Golf Mindset Mastery Podcast, we sit down with Rolf Stauffer, the CEO of Body Mind Golf. Rolf shares his unique and innovative theories on the golf swing that challenge conventional wisdom. Through an engaging conversation, we explore the intricate connection between the body and mind in golfing performance. Rolf's insights promise to reshape the way you think about your swing, improve your game, and enhance your overall mental approach to golf. Whether you’re a seasoned player or just starting out, this episode is packed with valuable knowledge and practical tips that you won’t want to miss! Tune in for an enlightening discussion that could change your perspective on the game forever.

https://www.bodymind.golf

www.braingameperformance.com

In this enlightening episode, we welcome Karl Morris, a celebrated performance coach who has guided six major champions to victory. Join us as we explore the profound concepts of gratitude and the skill of attention in high-performance sports. Karl shares his insights on how cultivating gratitude can shift an athlete's mindset, enhance focus, and lead to greater success. Together, we discuss practical techniques for improving attention and maintaining mental clarity under pressure. Whether you’re an athlete or simply looking to improve your mental game, this episode offers valuable lessons on harnessing the power of gratitude and attention to achieve your goals. Tune in for an inspiring conversation that will elevate your perspective on performance and personal growth!

https://themindfactor.net

www.braingameperformance.com

In this episode of The Golf Mindset Mastery Podcast, we dive into the transformative power of journaling for golfers. Join us as we explore how keeping a journal can mentally and physically enhance your game. We’ll discuss techniques for tracking your progress, reflecting on your performance, and setting goals to improve your skills on the course. Whether you’re a seasoned pro or just starting, this episode will provide valuable insights on journaling as a tool for personal growth and a deeper connection to your love for the game. Don’t miss out on tips from fellow golfers and experts on how to get started and make the most of your journaling journey. Discover how a simple pen and paper can elevate your golf experience!

email Sarah at [email protected]

https://landing.mytherapistonline.co.uk/find-a-therapist/?gad_source=1&gbraid=0AAAAADPVVeAIaxi5rlNq-M40OUI-4GH9A&gclid=EAIaIQobChMI95eqx7_riQMVHqRQBh3GigjDEAAYASAAEgJTivD_BwE

https://www.braingameperformance.com

In our latest podcast episode, we have the privilege of sitting down with Michael Clarke, a distinguished Class A golf instructor whose expertise in the sport is unmatched. Join us as we delve deep into the intricate art and scientific principles behind the perfect golf swing.

Throughout the episode, Michael shares invaluable insights that cater to golfers at every stage of their journey, from beginners to seasoned players. He sheds light on common mistakes that many golfers make and emphasizes the critical role of proper form in ensuring a successful swing.

Listeners will find a treasure trove of effective drills designed to enhance specific aspects of their technique, making it easier to integrate these practices into their own training routines. Whether you aspire to refine your skills and lower your handicap or you’re just embarking on your golfing adventure, this episode is brimming with actionable tips and professional wisdom that can help you elevate your game. Don’t miss this golden opportunity to gain guidance from one of the top instructors in the golfing world!

[email protected]

https://traffordgolfcentre.co.uk

https://www.braingameperformance.com

Part 1

In our latest podcast episode, we have the privilege of sitting down with Michael Clarke, a distinguished Class A golf instructor whose expertise in the sport is unmatched. Join us as we delve deep into the intricate art and scientific principles behind the perfect golf swing.

Throughout the episode, Michael shares invaluable insights that cater to golfers at every stage of their journey, from beginners to seasoned players. He sheds light on common mistakes that many golfers make and emphasizes the critical role of proper form in ensuring a successful swing.

Listeners will find a treasure trove of effective drills designed to enhance specific aspects of their technique, making it easier to integrate these practices into their own training routines. Whether you aspire to refine your skills and lower your handicap or you’re just embarking on your golfing adventure, this episode is brimming with actionable tips and professional wisdom that can help you elevate your game. Don’t miss this golden opportunity to gain guidance from one of the top instructors in the golfing world!

https://traffordgolfcentre.co.uk

https://www.braingameperformance.com

🏌️‍♂️🎙️ **New Episode Alert: "The Mental Myths of Golf!"** 🎙️🏌️‍♀️

Get ready to rethink your game!

In our latest podcast episode, we tackle some of the most common mental myths surrounding golf that could affect your course performance. 🧠⛳

🔍 **What We Discuss:**

- **Positive Thinking:** Is it really the key to success, or can it lead to unrealistic expectations?

- **Muscle Memory:** How does it truly work, and is it a myth in the world of golf?

- **Controlled Thinking:** Explore the difference between focused play and overthinking and how it impacts your swing.

- **Consistency:** Does it exist? Are you chasing the impossible dream?

Join us for a lively discussion that will challenge conventional beliefs and provide practical insights to help you enhance your mental game. Perfect for golfers at any level looking to unlock their full potential!

🎧 Don’t miss this enlightening episode! Tune in now and start playing smarter on the greens!

https://www.braingameperformance.com

🎙️ **New Podcast Episode Alert!** 🎙️

Join us for an exciting new episode where Duncan takes us on an unforgettable journey through his recent Aimpoint lesson! 🎯

Ever wondered how top golfers dial in their putting skills? Duncan shares his insights, tips, and personal experiences from the lesson, breaking down the Aimpoint system and its impact on his game. Whether you're a seasoned golfer or just starting out, this episode is packed with valuable information to elevate your putting!

Tune in as we discuss:

- Duncan's hands-on experience with the Aimpoint method

- Mark Bentleys take on club golfers and green readind

- Bens round on the coast

Don’t miss out on this informative and entertaining episode! Subscribe now and get ready to transform your game! ⛳️💪

Available on all major podcast platforms!

Part 2 - Today, we welcome golf putting specialist, Aimpoint instructor, and PGA professional Mark Bentley to the podcast. We are thrilled to have him join us, as it's a rare opportunity to speak with someone of Mark's calibre.

In this episode, we explore the world of putting: Why is it so challenging? Is it an art or a skill that can be developed? Should we rely on technology or not? Does Aimpoint work? If so, how does it work, and who uses it? Why should we consider adopting it? We also address critics who argue that it slows down the game or cannot effectively be used on sloped greens.

AimPoint Golf is a unique putting methodology that emphasises the scientific analysis of slope and breaks on the green, enabling golfers to read the contours more effectively. Proponents argue that it enhances a player's understanding of the greens, often leading to improved putting performance and greater confidence on the course. Many players appreciate the structured approach AimPoint provides, which can help eliminate guesswork and promote consistent results. However, critics contend that the technique can be overly complex and slow the pace of play, particularly on tour. Some believe that relying too heavily on this system detracts from the natural feel and instinct that come with developing a more traditional putting style. Mark gives us the official answer to these points.

But that's not all! We are also running a competition; the details are in the podcast. The prize? A SPURK golf fairway mat, as featured on Sky Sports. So be sure to listen in and get ready to participate!

I would also like to recommend the Aimpoint Official Podcast: https://open.spotify.com/show/1uuhxVQm181VWNbc55d8v1. You can find more information about Mark Bentley at https://markbentleygolf.co.uk and more about Ben at https://www.braingameperformance.com.

Today, we welcome golf putting specialist, Aimpoint instructor, and PGA professional Mark Bentley to the podcast. We are thrilled to have him join us, as it's a rare opportunity to speak with someone of Mark's calibre.

In this episode, we explore the world of putting: Why is it so challenging? Is it an art or a skill that can be developed? Should we rely on technology or not? Does Aimpoint work? If so, how does it work, and who uses it? Why should we consider adopting it? We also address critics who argue that it slows down the game or cannot effectively be used on sloped greens.

AimPoint Golf is a unique putting methodology that emphasises the scientific analysis of slope and breaks on the green, enabling golfers to read the contours more effectively. Proponents argue that it enhances a player's understanding of the greens, often leading to improved putting performance and greater confidence on the course. Many players appreciate the structured approach AimPoint provides, which can help eliminate guesswork and promote consistent results. However, critics contend that the technique can be overly complex and slow the pace of play, particularly on tour. Some believe that relying too heavily on this system detracts from the natural feel and instinct that come with developing a more traditional putting style. Mark gives us the official answer to these points.

But that's not all! We are also running a competition; the details are in the podcast. The prize? A SPURK golf fairway mat, as featured on Sky Sports. So be sure to listen in and get ready to participate!

I would also like to recommend the Aimpoint Official Podcast: https://open.spotify.com/show/1uuhxVQm181VWNbc55d8v1. You can find more information about Mark Bentley at https://markbentleygolf.co.uk and more about Ben at https://www.braingameperformance.com.