Golf Psycho Podcast

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Golf isn’t just a game—it’s a reflection of life. In this episode of the Golf Psycho Podcast, we dive deep into the parallels between golf, spirituality, and personal growth.

Episode Focus:
Carlos re-introduces his powerful concept of “Loading the WHO”—a mindset shift that strengthens who you are being on and off the course. Tied to gratitude, purpose, and presence, this approach transforms golf from just a sport into a tool for living more meaningfully.

Highlights:

• The connection between golf and spirituality ✨
• What “Loading the WHO” really means (and how it impacts your pre-shot routine)
• How to strengthen your WHO so you play with clarity and confidence
• The importance of being present and grateful, both in golf and life
• Guest appearance from Raul Gomez (B9 Golf), Austin-based YouTuber 🎥

Why Listen/Watch:
If you’ve ever felt that golf is more than just swings and scores, this episode will show you how the game can enrich your life when played with intention.

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Welcome back, Golf Psychos!

Is your mental game the biggest weakness in your golf game? Do you know it’s costing you shots every round? You’re not alone—and we’re here to fix that.

If you’ve ever:

• Crumbled under pressure when it mattered most
• Walked off the course knowing you left shots out there
• Felt frustrated about not reaching your true potential

…then this episode is for you.

In Episode 3 of the Golf Psycho Podcast, we connect the powerful insights from Episodes 1 and 2 with a game-changing tool: a stroke-saving Post Shot Routine. You’ll learn exactly how to:

• Reset your focus after every shot
• Eliminate lingering frustration and doubt
• Build long-lasting habits that strengthen your golf mental game for years to come

🎯 Pro tip: If you haven’t listened to Episodes 1 and 2 yet, bookmark this one and go back. Those episodes lay the foundation for what we cover today.

Want to finally say goodbye to missed opportunities on the course? Book a private golf mental game lesson at THEGOLFPSYCHO.com and start playing the confident, consistent golf you know you’re capable of.

🧩 Guest Info – Raul Gomez
YouTube: @raulgolfs
Apparel: B9 Golf Apparel 
Instagram: @raulgolfs

🎯 Don’t Forget To:
✅ Like this video
✅ Subscribe for weekly episodes
✅ Drop a comment with your biggest takeaway
✅ Share with a golf buddy who needs this!

🎧 Listen on the go:
Available on Spotify, Apple Podcasts, and all major platforms.
🔗 Podcast Link: https://www.buzzsprout.com/2523086/episodes/17567478

🚀 Work with us:
Interested in golf mental game coaching or a custom Golf Psycho Assessment? Schedule Here: https://calendly.com/golfpsychopodcast
📩 DM us on Instagram or email: [email protected]
Website:  https://www.thegolfpsycho.com/

Filmed by L&C Media Productions - https://www.lcmediaatx.com/

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Episode 2 picks up right where Episode 1 left off!  Even if you missed Episode 1, this Episode will still make sense. But do yourself a favor and be sure to catch Episode 1.  This episode's intention is to help every golfer increase their mental game power by adding, "Loading The Who", to the pre-shot routine. This episode goes deep on how this simple tip can greatly reduce blow ups and spirals. 

Is your mental game the biggest weakness in your golf game? Do you just KNOW it's costing you shots EVERY round? Head to THEGOLFPSYCHO.Com to book a lesson and finally say goodbye to not hitting your potential. 

Ep 2 Chapters 

0:00 – Intro & Episode Setup
 2:12 – Quick Recap of Episode 1
 5:47 – What “Loading The Who” Means
 9:30 – Why Identity Shifts Lower Golf Pressure
 13:40 – How This Tip Reduces Blow-Ups on the Course
 18:05 – Practical Pre-Shot Routine Adjustments
 22:15 – Real Golfer Example: When Thoughts Spiral
 27:00 – Raul’s Story: Applying “The Who” 
 33:20 – Carlos Explains Why Most Golfers Mismanage Pressure
 39:45 – Building Mental Resilience Beyond Golf
 46:10 – Training Your Nervous System Under Stress
 52:30 – How to Reset After a Bad Hole
 58:05 – Final Thoughts & Key Takeaways
 1:00:15 – Outro + Next Episode Preview

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🎧 Welcome to Episode 1 of the Golf Psycho Podcast – Golf Mental Game 101

Golfers everywhere are frustrated. They’re plateauing, spending money on gear they don’t need, and wondering why they aren’t improving.

The truth? Mental game concepts are hard to apply — and even harder to stick with.

But that changes today.

In this kickoff episode, host Carlos Benavidez breaks down the exact mindset shifts that helped him (and his clients) finally start breaking personal records, playing better with the swing they already have, and feeling more mentally clear off the course.

Plus, he’s joined by Raul Gomez, creator of @raulgolfs and Back Nine Golf Apparel, to talk brand-building, golf passion, and the powerful mental wins behind the B9 movement.

🔥 Inside This Episode:

• The #1 reason most golfers stay stuck
• The simplest tip to calm your mind and lower your score
• Why meditation matters (even for golfers!)
• The real mission behind Golf Psycho

🧠 This is Golf Mental Game 101 — and it just might change your game and your life.👉 Stay tuned to the end for one powerful tip most golfers have never heard.

📌 Chapters 

0:00 – Welcome & Why Golfers Struggle Mentally
0:42 – Why Golfers Plateau (Clubs ≠ Fix)
1:08 – Meet Raul Gomez (B9 Golf)
2:08 – Carlos' Mental Game Journey
5:55 – The Adrenaline Problem in Golf
7:12 – Why Weird Misses Happen After Great Shots
9:18 – The #1 Mental Game Tip
20:05 – Why 99% of Golfers Need Mental Tools
25:54 – Breathwork Basics (4-8 Breathing)
30:05 – Rewriting My Golf Game Through Mental Training
32:18 – Why Accountability Matters
33:07 – Unlocking Lower Scores with Patience
38:02 – Finding Wins in Every Round
39:20 – The Biggest Secret in Golf Mental Game
41:17 – Why Even Pros Need Coaches
43:41 – Installing Mental Guardrails
45:00 – The Golf Psycho Evaluation Process
50:57 – Golf as a Path to Happier Humans
53:18 – How to Work with Carlos
54:05 – Long-Term Mental Training = Real Change

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