The BMW PGA Championship tees off next week. As the flagship event for the DP Tour, it's always an exciting tournament with a stacked field. 

Peter played there last week, so no time like the present to chat through a few of the holes and hear all about the golf club itself , which lived up to the hype! 

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The topic of speed has gathered a lot of attention in recent times. 

With one eye on the off season, for episode 16 we get into the broad topic that of speed. 

We address areas such as at what point should golfers be training for speed, potential  issues with chasing speed and when it comes to maximising performance - why it’s ball speed that is a more important metric than club head speed…

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Fresh from victory at the Irish Mid Am in Tipperary Golf Club, Peter looks back on last weekend at takes us through his preparation and performances that resulted in taking home his 6th National Title. 

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We have one eye on the off season…however there is still time to make the most of the next few weeks before we’re back to placing and counting stops. 

For episode 14, along with having a catch up on Peters season run in and how he’ll approach it, we chat how you can finish the season on a high, and how patience is a skill.

We also chat about the habit that is ‘not scoring’ and a small bit about our next Golf & Wellness trip to Quinta do Lago. 
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With Peter away in Spain enjoying the finer things in life, Billy took the reigns and chats through what one can expect from the Golf STRONG Programmes. 

After giving a small bit about his background and touching on the importance of consistent training, he provides a breakdown of the Golf STRONG App and the programmes that are available in it. 

If you have any queries, get in touch! We are here to help you 'improve your game from the palm of your hand!'
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Our Golf & Wellness trip to Quinta do Lago is just around the corner. In October to finish out the season, we'll head to Portugal for 4 days for great weather and golf and fitness. 

In this episode, we chat through the trip and talk about what one can expect from the experience. 

To begin though, Peter chats about his weekend and getting some work done on the beaches of The Kingdom!
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After a busy weekend of golf both in Troon & closer to home in Hermitage Golf Club, it's time for a recap! 

Peter chats through the carnage at The Open and another spectacular win for Xander whilst also analysing his own game and chatting about how he can build on some slight momentum gained over 2 rounds on Saturday. 

Thank you for listening.

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X: @OkeeffePeter

It's hard to believe the final major of the year is upon us! Let's make it a good one. 

Today, we delve into Peter's insights on links courses and how he prepares for competing on them. Along with this, Peter gives his thoughts on what makes a great links course. He also provides some tips for this years Open Championship in Troon. 

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It’s a common topic in the golf world, and tends to split opinions. I this episode Peter elaborates on his thoughts on this that he made clear in Episode 7 which was followed up with some messages and comments from people who were on the fence, and others who were certainly on the same side as Peter. 

In any sense, Peter chats through the piece of advice that is heard all too often here. He also talks about the Scratch Cup and Xanders win in Valhalla. 

Enjoy!

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X: @OkeeffePeter

After competing at the Irish Amateur Open Championship in Sligo last week, Peter O'Keeffe & Keith Egan sit down to talk about the tournament itself, their performances and what they learned as they move towards the East of Ireland in June. 

They also look back at the Munster Stroke Play and Peter gives an update of how he feels his swing change is developing and ho he achieves calmness on the course. With the Douglas Scratch Cup teeing up this weekend, the lads talk about how playing tournaments at their home course can be a great examination. 

As well as that, you’ll hear their predictions for this weekends PGA Championship. 

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X: @OkeeffePeter