Coach Kevin Duffy discusses golf training, golf diet, and his journey in the world of training and golf. He talks about his background in football and how he transitioned into golf training. He emphasizes the importance of lower body strength and stability in golf and dispels the myth of getting too bulky from strength training. He also highlights the misconception of stopping training during the golf season and emphasizes the need to maintain strength and flexibility throughout the year. He also emphasizes the need for individualized training programs based on specific goals and the importance of nutrition and hydration on the golf course.

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