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What is the secret to prevent golf injuries? Most recreational golfers are very busy people. We are always doing something, going somewhere and often in a mad rush. Getting to the golf course for that early morning tee time is no different. We don’t take the time to prepare our bodies or our minds for…

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What is the secret to playing tension free golf? The answer may seem too simple to be true. But it is. The secret to playing tension free golf is to breathe! Honest. Imagine you’ve just hit a really bad shot into the woods, or into the lake, or into the deepest pot bunker on the…

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What are the benefits of yoga for golfers? Several weeks ago a good friend of mine, Nancy Boyle, who is a freelance yoga instructor and an avid golfer, asked if I would like to attend one of her Yoga for Golfers sessions. I hesitated. Me? Yoga? What does one have to do with the other?…

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There have been recent reports in the media of the powerful impact that energy drinks can have on golfers and other sports enthusiasts. It’s not all negative, but there are some dangers in consuming these products. I asked our fitness guru, Kathy Ekdahl from PersonalBestPersonalTraining what she thought of them. Listen to the podcast here:…

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I am one of those golfers who will play in almost any weather, but when the temperature goes to an extreme…hot or cold, my game almost always “goes to ____#$! in a handbasket,” no matter how I try. I asked our fitness guru Kathy Ekdahl of PersonalBestPersonalTraining for some advice. You can listen to what…

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The other day I had a conversation with Titlest Certified Fitness Instructor, Kathy Ekdahl about off-season exercise for golfers. Which is better: strength training or working on flexibility. Her answer, of course, is that the best exercise is a combination of both. But which should come first? And which form of exercise has the most…

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Here on Cape Cod the golf season is winding down. But the golf exercise season is just getting started! We’ve had a lot of great weather and some brave souls are still out there on the golf course in spite of the early morning chill. I plan to be playing 18 holes this Tuesday even…

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Every golfer I know wants to become a better golfer. It doesn’t matter what their golf handicap is— from 3 to 30! Every golfer wants to hit that perfect golf shot and make their best personal score each and every time they hit the golf course.  Isn’t that what keeps us all coming back? But…

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As golfers we spend so much time on the technical aspects of the golf game, that we often neglect the simple basic skills that will really help us improve. I know when I go to the practice range my head is full of all the latest instructions I heard at my last lesson or watched…

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Looking to update your golf fashion closet? Each year about this time we golfers dig through our golf bags, storage closets and begin to evaluate what to keep and what to toss among all the golf shirts, shorts, skorts and shoes we have accumulated during the last season. For some of you, choosing your next…

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