On this episode I share how believing two thoughts created so much misery for too long.  Our brains offer us thousands of thoughts each day, some are true and some are stories and some are downright lies.  Unfortunately, for me, I believed two lies my brain offered me, causing nothing but worry and despair.  And I could have prevented weeks of feeling so miserable if I had just done one simple thing: challenge those thoughts.  It may sound too easy, but I promise it works.  Listen today and let me show you what a difference it can make.  

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