Welcome to our summer hiatus announcement! As we look forward to resuming in September with topics like 'The Big O' (not what you're thinking) and an interview with Amelia (from Chapter 6 in my new book), I'm grateful for your support which has propelled this quirky health show beyond expectations.

Your assignment until then: a deep dive into self-care covering mental wellbeing, conscious eating, simple fun, and personal empowerment. Stay tuned for more in September; until then, take care of yourself,,,I'm going fishin'!