On this episode, I talk to my brother C.J. Hammond about being a mentor, ways to get involved as a volunteer in your community, the importance of building up BIPOC communities, and more.

Follow C.J. on Instagram at @cjhammondmusic

Are you buying or selling a home? Check out this episode with realtor Jennifer Treviño. She shares myths about home buying, how to prepare for purchasing your first home, and the perks to owning vs. renting.

Follow Jennifer on Instagram @jennyfly

What is the mindset of an athlete? Pro Boxer Amberley Shaw aka Suga Shaw is here to tell us (p.s. we’re all athletes). She also gives us some tips on motivation, how to focus on who you are versus what you do, and so much more!

Follow Amberley on Instagram at @sugashaw_herself

When the world seems to come crashing down on us, we can turn to art to heal us. In this episode I speak with Kimberlee Peterson of Lotta Photo about her photography series #brokeN. She shares how she used it to help herself and others put the pieces back together in a hurting world.

You can follow Kimberlee on Instagram at @lotta.photo.kp, and see the series in it's entirety here.

On this episode I spoke with Lucas Ochoa Garcia about all things herbs, how colonization is affecting the wellness space, nourishing your body in the healthiest way for YOU, and more. 

Follow Lucas on Instagram at @livewellwithluke

In this episode of Good and Well I spoke to NASM-CPT Lauren Burke about disability inclusion in fitness. We covered the importance of education and representation, our thoughts on Nike's new adaptive shoe FlyEase, how to be a better ally, and so much more. Take a listen!

Follow Lauren on Instagram: @laurenburkefit

On this episode I spoke with The New Primal, Managing Partner, Melissa Miller. As a female business owner, she shared how to support your employees holistically, their efforts in DEI, her best advice for those who want to start a business, and MORE! If you are looking to start a business, you do not want to miss this one!

Follow them at @thenewprimal

On tonight’s episode of Good and Well I talk with Keriki, founder of Rooted Weellness Co. about faith and wellness. We discuss yoga as a way to connect with God, how to serve God right where you are, the lack of accessibility in wellness to underserved communities, and more. You do not want to miss this one!

@rootedwellnessco_

Trigger Warning: Domestic Violence

I am a survivor of domestic violence, and I wanted to share a little bit of my story with you. If you or someone you know is in an abusive relationship, organizations like the National Domestic Violence Hotline are a great place to start. Don't be ashamed if this is your situation. Domestic violence does not discriminate, and you are not alone. If you are also a survivor and would like to share you story with me, you can find me on Instagram at @brittanymhammond.

On this episode I speak with Lauren Burgess, founder of Dirt Coffee Bar and Garden Inc. about autism, ableism in the workplace, the portrayal of autism in media, how to be a better ally, and more. I learned so much tonight, and I hope you do too.

@dirtcoffeebar