Hey girl, listen up! Do you ever feel like the gym just ain't for you, but getting fit feels impossible at home? Been there, done that, and girl, we got you! This episode of Good, Better, Betterness is all about building a sustainable fitness routine that you'll actually enjoy, all from the comfort of your own home.

Our guest is the amazing Ariel Belgrave, a Black woman entrepreneur who's all about making fitness accessible and fun for every body. She's gonna drop all the knowledge bombs on how to create a workout routine that works for you, not against you.

If you're a Black woman who:

Then this episode is definitely for you!

Highlights:

So grab your water bottle, put on your favorite workout playlist, and get ready to transform your fitness game from "dreading the treadmill" to "feeling damn good!"

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Ever feel like squeezing in a workout is a constant battle? This episode is for YOU! We'll be talking about making movement inclusive and achievable, ditching the negativity, and incorporating fitness into your busy life.

This episode is for you if:

Highlights:

You don't want to miss this episode! Tune in to⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠⁠ on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audible⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠

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Ever wonder what it REALLY means to celebrate Juneteenth?

In this episode, we're diving deep into the rich history of Juneteenth, and we'll be exploring how we can honor the struggles of our ancestors while empowering the next generation with the incredible Amber Sims, Co-Founder and Executive Director of Young Leaders, Strong City.

This episode is for YOU if:

Highlights:

Don't miss this powerful conversation! Tune in to⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcas⁠⁠ on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audible⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

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Ever feel like the world throws negativity at Black women? From societal pressures to self-doubt, it can be a lot to navigate. But guess what, sis? We're here to rewrite the narrative!

This episode is all about celebrating Black women in their full glory. We're diving into the empowering message of The Sisters Are Alright: Changing the Broken Narrative of Black Women in America. Joining us is Stacey Brown, a phenomenal voice who'll be dissecting the book's insights alongside us.

This episode is for you if:

Ready to rewrite your narrative and step into your full power? Tune in to⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠ on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audible⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠

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Feeling drained at work? Black women face unique challenges in the workplace that can take a toll on mental health. This episode unpacks those challenges with Dr. Rheeda Walker, exploring microaggressions, internalized racism, the pressure to code-switch, imposter syndrome, overwork, and why saying "no" is actually a BOSS move.

This episode is for you: 

Highlights

Don't miss this powerful conversation! Tune in to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcas and learn how to navigate these challenges and prioritize your mental wellbeing.on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audible⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠

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#blackexcellence #mentalhealthmatters #betterreality #mentalhealthmonth

Is Motherhood everything you expected? Probably not!  This Mother's Day, we're celebrating the real deal of motherhood with Tot Jones and Denise. Tune in for hilarious stories, heartwarming moments, and honest truths about what it REALLY means to be a mom. 

This episode is a celebration of Black motherhood in all its glory. So grab your headphones, pour yourself a glass of wine (or juice!), and get ready to be inspired.

This episode is for you if: 

Highlights:

Tune in to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this special Mother's Day episode and celebrate the beauty of motherhood in all its complexities on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audible⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠

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#goodbetterbetterness #mothersday #blackmommagic

Looking for a natural way to promote relaxation, relieve anxiety, and balance your hormones? This episode is for you if you're curious about CBD products!

We celebrate 420 with Vierra, a wellness expert who walks us through the world of CBD: what it is, how it works, and the many benefits it can offer.

This episode is for you if:

Highlights:

Tune in to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more inspiring stories and practical advice on navigating life's challenges and embracing personal growth on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Google Podcast⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Audible⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠

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Are you feeling burnt out but unsure how to find rest? In this episode, we explore the beautiful paradox of being a fierce entrepreneur while embracing the importance of rest.

Our guest, Tatiana "Tot" Jones, shares her inspiring journey from corporate America to building a successful style business that empowers others to be their most confident selves.

This episode is for you if:

Highlights:

Tune in to ⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠⁠⁠⁠⁠⁠⁠ for more inspiring stories and practical advice on navigating life's challenges and embracing personal growth on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Google Podcast⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Audible⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠

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Are you a woman who wants to learn how to build wealth through life insurance and real estate investing?

This episode is for you! We're joined by Aquania Escarne, the founder of The Purpose of Money, dismantles that myth and shows how wealth and wellness are intertwined.

In this episode, you'll learn:

Highlights:

Tune in to ⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠⁠⁠⁠ for more inspiring stories and practical advice on navigating life's challenges and embracing personal growth on ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Google Podcast⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Audible⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠

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Ever dreamt of a life filled with purpose, but feel stuck in the "shoulda, woulda, coulda" zone? We get it, girl! But what if we told you there's a way to break free and THRIVE in your true calling?

Join us as we welcome powerhouse Coach Dominique Worship! Dominique's here to guide you on a journey of self-discovery, helping you unlock your potential and create a life that lights you up.

Are you a woman who:

Then this episode is for YOU! In this episode, you'll learn:

Highlights:

Tune in to ⁠⁠Good, Better, Betterness Podcast⁠⁠ for more inspiring stories and practical advice on navigating life's challenges and embracing personal growth on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Google Podcast⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Audible⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠

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