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In this solo episode, Shane recaps the standout moments from the year on the Help for Loving Relationships Show. From exploring the foundations of a happy life to learning about empathy, anxiety, and trauma recovery, he highlights insights from guests like Stevie Hall, Jeremy Edge, and the inspiring story of Heidi and Alex’s journey from pain to renewed connection. Shane also shares updates on trauma-healing resources, including the Green Shoe intensive and his new certification in the Finding Peace Method.

Looking ahead, Shane announces the upcoming Hold Me Tight Couples Workshop in February and reflects on the inspiration he gained from Lisa Marie Shaunessy’s Camino pilgrimage. He closes with a reminder of the key factors that support happiness and a preview of next year’s theme: deepening love and understanding what strengthens—or blocks—it.

I am especially excited to introduce a special friend, Dr Ken McGill who is releasing a new book, "Cultivating Love: Wisdom for Life."