We’re diving in DEEP (mariana trench deep) into limiting beliefs - the b*tch in your brain’s trusted source for thoughts that hold you back! I’m unpacking how these beliefs form, why they stick around, and how they fuel the b*tch in your brain (negative self-talk). I’m transporting us back to my childhood relationships (if you could call them that?) and sharing a brutal freshman high school experience. But most importantly, I’m giving you a step-by-step framework to bring awareness to your limiting beliefs and step into empowerment.  

Shownotes: 

• [00:00:00] - Celebrating the resonance of episode one.

• [00:02:30] - Overcoming the fear of vulnerability and self-doubt.

• [00:06:00] - Understanding limiting beliefs: What they are and how they hold us back.

• [00:11:00] - Experiences that shaped my self-doubt and limiting beliefs.

• [00:16:00] - How limiting beliefs and negative self-talk create a reinforcement cycle

• [00:28:00] - Reframing limiting beliefs to build new empowering beliefs.

• [00:41:00] - Final thoughts

Connect with me: 

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Topics you can expect me to b*tch about on ths podcast: 

• Overcoming negative self-talk

• Embracing self-worth

• Embodying self-confidence 

• The importance of self-love 

• The freedom of authenticity

• Self-help tips & tricks (I've personally used!)

• Interviews with personal-development & spiritual leaders

• ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!