This episode dives deep into the raw edges of shadow work. In the wake of Charlie Kirk’s murder, I share my reaction — not just to his death, but to the disturbing celebrations that followed. The real work begins when we ask: Where does that same hatred live in me? Spiritual growth isn’t about staying “above it all” — it’s about getting honest, acknowledging the darkness we carry, and learning how to transmute it into love.

In this episode, I dive into a pattern I know all too well: numbing. Whether it’s alcohol, exercise, work, perfectionism, or simply avoiding what feels hard, I’ve often used distraction to escape uncomfortable emotions like anger, anxiety, resentment, and vulnerability.

But here’s the truth — emotions aren’t our enemies. They have value, they have wisdom, and they’re meant to move through us. Anger can propel us forward, worry can help us take action, and even vulnerability has its purpose. When we push them down, they don’t disappear — they resurface, often louder than before.

I share personal stories of how I’ve struggled with numbing and avoidance, and why I’m learning instead to notice what I feel, to sit with it without judgment, and to allow it to be. When we stop fighting our emotions and start working with them, deep healing begins.

In this solo episode, I dive into the hidden ways our belief systems shape our identities — and how those identities can limit our growth and create shame when we don’t live up to them.

From labels like “good mom,” “crunchy,” “natural,” or “hippie” to any identity we adopt, we often forget: these aren’t who we truly are. At our core, we are source — not the labels, not the boxes, not the beliefs we were handed as children.

Together, we’ll explore:

✨ Why attaching to identities leads to shame and self-judgment

✨ How replacing one identity with another still keeps us stuck

✨ The importance of releasing labels to expand into our true potential

✨ Why what works for you won’t work for everyone (and why that’s okay)

This episode is an invitation to step beyond false identities and return to your authentic self.

In this solo episode, I talk about my personal journey with ulcerative colitis and what I’ve learned about autoimmune disease, emotional healing, and self-trust through the lens of Gabor Maté’s When the Body Says No.

I share openly about the connection between people-pleasing, chronic illness, and taking on responsibility for other people’s emotions, and how these patterns have shaped my health.

I also explore:

    •    Letting go of the belief that needing medication makes me a failure

    •    Practicing emotional discernment and creating healthier boundaries

    •    Listening to my intuition when it comes to diet, rest, and supplements

    •    Learning to ask for help before my body forces me to through a flare-up

This episode is an honest reflection on how true healing from autoimmune disease and chronic illness begins within — when we stop betraying ourselves and start listening to what the body is asking for.

In this episode of Good Enough, we explore why unmet expectations often lead to suffering—and whether it’s possible to grow spiritually through those disappointments. We share real-life stories of how our own expectations shaped our sense of failure, and discuss how practicing awareness, self-compassion, and acceptance can not only heal wounds but also deepen your spiritual journey and personal growth. It’s a conversation about letting go, cultivating emotional resilience, and learning what it means to be “good enough” exactly where you are on your path.

Ever swear someone said something to you… only to find out they remember it completely differently? In this episode, we explore the power of perception — how our minds hear what we expect, see what we’ve been conditioned to see, and create misunderstandings out of thin air. From a Harry Potter bedtime debate with my son to a hilarious coffee mix-up with my husband, we dive into how belief systems, upbringing, and personal filters shape the way we interpret the world. By learning to step into someone else’s shoes, we can dissolve defensiveness, open our minds, and find connection in the gray areas of life.

In this episode, we dive into the real process of decision-making when clarity isn’t crystal clear. What if alignment isn’t about knowing exactly what you want—but about knowing what you definitely don’t? We explore the idea that the most soul-aligned decision is often just the one that brings you the most peace—and pisses you off the least. It’s not about getting it perfect. It’s about making choices from a place of consciousness, not autopilot.

Whether you’re deciding between a donut and an apple, or something big like whether to stay in a relationship or start a family, this conversation will help you tune into what brings you peace—and let go of guilt, shame, and self-judgment along the way.

Ep. 3 - In this episode, we dive into the uncomfortable but liberating truth: your partner is a mirror. If something they say or do makes you feel insecure, rejected or not enough, it’s not them, it’s a reflection of what’s already stirring inside of you. We unpack how these emotional triggers are opportunities to see ourselves more clearly, and how blaming our partner only delays the healing. We also explore how to navigate these raw moments in a relationship with compassion, self-awareness and grace, without turning every emotional wave into a war.

Ep. 2 - We discuss the cycle of giving and receiving, can you give and receive without expectation and our experiences with receiving abundance when we let go. So come as you are, perfectly imperfect knowing you are enough.

Ep. 1 — Enough, Just As You Are. In our very first episode, we unpack the heart behind the name Good Enough — and why we crossed out the “good.” We explore what it means to strip away the pressure to be better, happier, further ahead… and instead land in the truth that you are already enough, exactly as you are, right here, right now. We share why we started this podcast, the intentions we’re holding for it, and how embracing your own “enoughness” can shift everything. So come as you are, perfectly imperfect knowing you are enough.