Let’s advocate for a "good enough" approach to goal setting and self-care, especially for those of us recovering from burnout. In this episode, a personal experience of overcoming exhaustion and self-sabotage is shared, by focusing on achievable, small steps rather than striving for perfection. I emphasise self-compassion and realistic expectations, illustrating this with examples of daily routines and exercise. 

Life is hard enough without us piling on impossible expectations. You deserve to feel good about the small wins, the little steps forward.  So, let’s make a deal: this week, try one thing. Something tiny and totally doable. It doesn’t have to be perfect. It just has to be good enough. Thanks for watching, and remember—progress, not perfection, is how we grow. Subscribe if you want more tips like this, and let me know in the comments: what’s your "good enough" goal for today?

Visit www.unhysterical.store for a range of self-care digital tools and read the latest blog posts. Subscribe to the Unhysterical newsletter and get your 100% off discount code for the Self-Care Starter Kit. 

Please like and subscribe to boost my new channel!