This podcast examines climate anxiety, defining it as a chronic fear and distress arising from the climate crisis. It explores the causes of this anxiety, such as media coverage, direct experiences of climate change, and governmental inaction. 

Strategies to manage climate anxiety include acknowledging feelings, focusing on controllable actions, engaging in climate action, and seeking support.

Being "chronically single" can feel like a wild ride. In this video from "Unhysterical," we dive into the unique experience of extended singleness, drawn from the author's 12-year journey. Discover how career aspirations, dating apps, and societal expectations all play a part. We tackle the trade-offs between enjoying freedom and seeking companionship while also addressing the very real emotional burdens of solo living.

Join us for expert insights on why successful women often find themselves single later in life. Learn to embrace independence, practice self-love, and find joy in small luxuries. Tune in and let's rethink what it means to be single!

Workplace boundaries are vital for healthy professional relationships and individual well-being. This podcast defines boundaries as the limits of professional interactions, responsibilities, and behaviours. Establishing boundaries is essential to prevent burnout, enhance mental health, and improve job satisfaction. Ask me, I burnt out in 2019. 

Clear communication, assertiveness, and consistency are vital when setting and maintaining these boundaries, which include physical, emotional, time, workload, and communication limits. You must identify your limits, set realistic expectations, and enforce these consistently, seeking support when necessary. 

Let’s advocate for a "good enough" approach to goal setting and self-care, especially for those of us recovering from burnout. In this episode, a personal experience of overcoming exhaustion and self-sabotage is shared, by focusing on achievable, small steps rather than striving for perfection. I emphasise self-compassion and realistic expectations, illustrating this with examples of daily routines and exercise. 

Life is hard enough without us piling on impossible expectations. You deserve to feel good about the small wins, the little steps forward.  So, let’s make a deal: this week, try one thing. Something tiny and totally doable. It doesn’t have to be perfect. It just has to be good enough. Thanks for watching, and remember—progress, not perfection, is how we grow. Subscribe if you want more tips like this, and let me know in the comments: what’s your "good enough" goal for today?

Visit www.unhysterical.store for a range of self-care digital tools and read the latest blog posts. Subscribe to the Unhysterical newsletter and get your 100% off discount code for the Self-Care Starter Kit. 

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