Kerri convinces Gemma, a busy, never-sit-down stresshead, to meditate once a day by countering excuses and listing the benefits of sitting down and freeing your mind.

A short introduction to a new lifestyle podcast recorded by Gemma and Kerri, coaches in health, mindset and business based in Glasgow. We will be discussing the issues that affect our clients, our own minds and our lives in today's high-pressure world of high expectations.