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Finding Fault Causes Anxiety (The Psychology of Blame)

In this episode of Get Real with The English Sisters we talk about the habit of finding fault…  something most of us do! Almost as if we had a fault finding radar ready to look for and find fault.
Be it finding fault in ourselves, or the way we look, or in others or things and possessions! This is why we think it is the number one cause of added stress and anxiety! The curious thing is that when we look for faults all day long, we always manage to find them! However if we install a POSITIVITY radar that looks for everything that is good, positive and wonderful, we will find it too!

Do you often wake up to thoughts of what's wrong instead of what's right? If so, you're not alone.  We discuss the work of  Dr Greg Kushnick, who provides valuable insights into overcoming the common human tendency of negativity bias. This episode is a treasure trove for anyone looking to enhance their mental health and daily life through the power of gratitude.

We encourage you to activate your 'good-finding radar' and embark on a transformative journey towards positivity and gratitude. By challenging ourselves to focus on the good, we can overcome the negativity bias that clouds our minds and embrace the richness of life's simple pleasures. This is more than just a feel-good message; it's a call to action for anyone seeking mental clarity and a happier, more fulfilled life.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide online. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work.

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Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]

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