In this episode I talk about the history of my love affair with classic Italian cuisine, working 17 hour days and give you the number one secret for the perfect Italian meal.

In this episode I explain why I do meat free Mondays and why maybe, it's not such a bad thing for you to think about either.

In this episode I call for the return of the Sunday dinner and suggest that we should look to the French for dietary advice.

In this episode I break down the word I hate the most in the health industry, get a little bit angry and reveal the number one secret to long term weight loss.

In this episode I give you a brief history of my 26 years on this planet, from climbing trees in England to meeting my wife and fucking up a uni degree - all in under 5 minutes.

Good Food and Gratitude - Podcast Episode 1