Good Girl Gone Bad

What if the patterns you keep repeating are connected to the parts of yourself you’ve been avoiding?

In Season 3 of Good Girl Gone Bad, Stacey Jane chats with Kristen Wesley about facing your darker side, exploring shadow work and uncovering the beliefs, experiences and unmet needs that can influence how you show up in life.

Kristen shares her personal journey through anxiety, depression and rock bottom, and how years of personal development helped her understand the patterns beneath the surface.

Together, they explore childhood experiences, emotional wounds, coping mechanisms, self responsibility and why awareness is only the beginning. They also discuss the courage it takes to be authentic, set healthy boundaries and let go of relationships that no longer align with who you’re becoming.

This isn’t about pretending to be positive all the time or avoiding the uncomfortable parts of yourself. It’s about being willing to look deeper, understand your patterns and choose a different way forward.

Because growth can be uncomfortable. You might outgrow people, challenge old beliefs and find yourself in unfamiliar territory.

But as Kristen reminds us, there is more out there if you’re willing to follow that feeling.

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What if being a “good mum” was never meant to look the way we were taught?

In Season 3, Episode 18 of Good Girl Gone Bad, Stacey Jane chats with Jessica Carroll, perinatal psychologist and founder of Nurturing Haven, about debunking the outdated ideals of the “good mum”.

They unpack the pressure to put yourself last, stay quiet about your needs, keep the household together and somehow enjoy every moment of motherhood.

Because motherhood doesn't mean losing your identity, your needs or your voice.

Jessica shares how women can start separating the noise from their own values, recognising what they actually need and becoming more of an evolving mum rather than trying to fit into someone else's version of what motherhood should look like.

This is a conversation about self-compassion, boundaries, emotional awareness, womanhood and giving yourself permission to be human.

Because you can love your children deeply and still have needs of your own.

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Webiste: https://nurturinghaven.com.au/

IG: https://www.instagram.com/nurturing.haven/

What happens when the life you’ve built looks successful on paper, but doesn’t actually feel aligned with the life you want?

In Season 3, Episode 17 of Good Girl Gone Bad, Stacey Jane chats with Amy Green about building success through alignment rather than assumptions.

Amy shares her experience of burnout after years of doing everything she thought she was supposed to do: building a career, staying fit, being productive and ticking all the boxes of a “successful” life.

They explore the difference between the success we’re taught to want and the life we actually want to live, questioning the rules, expectations and assumptions that can keep us on autopilot.

Because success doesn’t have to mean sacrificing your life to achieve it.

It can look like doing great work, having big goals and still creating a life that actually feels good to live.

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Youtube: https://www.youtube.com/@amygreenofficial

Linkedin: https://www.linkedin.com/in/amygreen

Website: https://amygreen.com.au

FB Group: https://www.facebook.com/groups/thewellnessstrategy

IG: https://www.instagram.com/amy_._green/

What does it really take to lead, grow and make an impact without losing yourself along the way?

In Season 3, Episode 16 of Good Girl Gone Bad, Stacey Jane chats with Isobel Griffin about leadership, careers, philanthropy and the personal challenges that can come with stepping into bigger spaces.

Drawing from her years in the not-for-profit and philanthropy sector, Isobel shares what she has learned about self doubt, people pleasing, the need to fix everything and finding your voice in the room.

They explore why leadership starts with the relationship you have with yourself, learning to stop fixing everything for everyone else, and creating enough quiet to actually hear what you want.

Because you don't have to have all the answers. You don't have to fix everything. And you don't have to make yourself smaller to belong.

Sometimes, the biggest shift is simply learning to trust yourself, listen to your own voice and give yourself permission to be who you are.

Join the Good Girl Gone Bad Academy here:

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FB: https://www.facebook.com/isobel.griffin.16Website: https://www.isobelgriffin.com.au/

Email: [email protected]

What happens when everything looks good on the outside, but feels empty on the inside?

In Season 3, Episode 15 of Good Girl Gone Bad, Stacey Jane chats with Dr Gamithri Karunasena, coach, author and researcher in behaviour change, about the pressure to keep everything together while quietly losing yourself in the process.

Dr Gamithri shares her personal experience of staying in a marriage for eight years, the excuses she created to keep going, and the fear underneath them all.

They explore the good girl becoming the good wife, the pressure to care for everyone else, keeping the house clean, working harder, forgiving more and constantly trying to make things work.

But what happens when you realise that doing more isn't making things better?

This is a conversation about self love, listening to your emotions, asking for support and slowly finding your way back to yourself.

Because you don't have to prove your worth by how much you can carry.

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IG: https://www.instagram.com/coachingwith_drgami

What if instead of asking, “What’s wrong with me?”, you started asking, “What happened, what did I learn from it, and what can I do with it now?”

In this episode of Good Girl Gone Bad, Stacey Jane chats with Jyee Byrne, a coach, author and lived experience advocate, about self love, accountability, resilience and learning to move forward.

They explore the stories we carry, the labels we hide behind, taking responsibility for our choices, and what happens when we stop asking to be rescued and start asking what we can actually do next.

Because self awareness only creates change when we do something with what we become aware of.

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Wolfpack Support Services

What happens when the life, business or identity that once felt right suddenly doesn’t anymore?

In this episode of Good Girl Gone Bad, Stacey Jane chats with feminine leadership coach Bianca about rebuilding your identity, confidence and business from the inside out.

They explore the internal landscape behind the way we show up in life and business, including self-trust, old identities, nervous system regulation, letting go of control, learning to receive and knowing when it’s time to do things differently.

Because sometimes rebuilding isn’t about doing more.

It’s about going inward, creating space and reconnecting with yourself.

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Connect with Bianca Stevens https://www.instagram.com/_bianca_stevens

https://www.facebook.com/biancahermione

What if achieving your goals didn't have to come at the cost of your wellbeing?

In this episode of Good Girl Gone Bad, Stacey Jane is joined by emotional wealth coach Elena Chovancak for a conversation about making your desires a reality without burning yourself out in the process.

Elena shares her own experience of repeatedly finding herself in burnout — first through a long corporate career and later while building her own business — and what those experiences taught her about pressure, resistance and living life on her own terms.

Together, Stacey and Elena explore why we can want something while simultaneously resisting it, and how that internal tug-of-war can leave us exhausted. They unpack the difference between forcing yourself to do something and consciously choosing it, and why sometimes the answer isn't to push harder — it's to listen to what you're actually needing.

From changing gyms to taking five minutes to reset, this conversation brings self-kindness down to earth and shows how small, intentional choices can help you create a life that feels good while you're living it.

In this episode, you'll hear about:

• Why constantly pushing yourself can lead to burnout
• The hidden resistance behind the things we say we want
• Moving from “I have to” to “I choose to”
• Listening to what your body and emotions are telling you
• Giving yourself permission to change what no longer works
• Why self-care needs to become intentional rather than optional
• Using kindness to create space for yourself
• How small shifts can change the way you experience your life
• Learning to meet yourself where you are
• Why you don't have to wait for the “perfect” circumstances to start thriving

Because your desires don't have to be something you chase yourself into the ground for.

You can build a life that feels good while you're actually living it.

Join the Good Girl Gone Bad Academy here:

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Connect with Elena Chovancak

https://www.facebook.com/elena.chovancak

https://www.facebook.com/groups/grow.embody.thrive

https://www.instagram.com/elena_chovancak_coaching/

What happens when choosing yourself means walking away from the role your family expects you to play?

Sometimes choosing yourself isn't about rejecting your family. It's about recognising that the role you've been playing no longer fits who you are.

In this episode of Good Girl Gone Bad, Stacey Jane is joined by Karyn Bradley for an honest conversation about family dynamics, self-worth, boundaries and the difficult decision to walk away when staying means losing yourself.

Karyn shares her personal experience of walking away from three different relationships for three very different reasons — including losing herself within a relationship, stepping away from a family role she never consciously chose, and recognising her own worth in another relationship.

Together, Stacey and Karyn explore what happens when you stop performing the role others have assigned to you, how changing your values can change your relationships, and why choosing yourself doesn't have to mean cutting everyone off.

They dive into:

• Recognising the roles we are assigned within our families
• What happens when you stop playing the part others expect of you
• Knowing when a relationship is costing you your sense of self
• The grief that can come with choosing yourself
• Finding your values and deciding what is non-negotiable
• The difference between boundaries and cutting people off
• Why reciprocity matters in relationships
• Learning to accept what you cannot control
• Having difficult conversations instead of sweeping things under the rug
• Finding relationships where you can be accepted for who you are

Because sometimes the hardest part of choosing yourself isn't walking away.

It's accepting that some people may not choose to come with you.

And that's okay.

Join the Good Girl Gone Bad Academy here:

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Connect with Karyn Bradley

FB

https://www.facebook.com/profile.php?id=61587091450916

https://www.facebook.com/karyn.bradley.92/

How do you quiet the noise and learn to trust yourself as a parent?

Parenting today comes with more information, opinions and pressure than ever. From social media and comparison to the constant feeling that you should be doing more, getting it right and being the “perfect” parent, it can be easy to lose touch with your own instincts.

In this episode of Good Girl Gone Bad, Stacey Jane sits down with Jennifer, a parenting, life and mindset coach, to explore what happens when parents stop looking outside themselves for all the answers and start trusting what they already know.

Jennifer shares lessons from a lifetime of parenting, grandparenting and supporting parents, including how our own childhood experiences can shape the way we parent and how our children can trigger the parts of ourselves that still need attention.

Together, Stacey and Jennifer explore:

• Why there is so much pressure on parents to get everything right
• How social media and comparison create noise around parenting
• Learning to trust your own intuition and gut instinct
• How our childhood experiences influence the way we parent
• Why our children can trigger our own unresolved wounds
• Giving yourself permission to make mistakes and learn from them
• The importance of boundaries, self-responsibility and resilience
• Why parents need to be kinder to themselves
• How we can break generational patterns by becoming more conscious of how we parent

This isn't about becoming the perfect parent.

It's about removing some of the noise, listening to yourself, and remembering that you know your child and your family better than anyone else.

Join the Good Girl Gone Bad Academy here:

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https://www.buzzsprout.com/2545901/

https://www.youtube.com/@jennifermorrison4224