Season 3 is here!

To kick off the new season, Stacey is joined by her partner, Dylan, for an honest conversation about what it really takes to build a healthy relationship.

From navigating insecurities and setting boundaries to working through family challenges and learning how to communicate without sweeping things under the rug, this episode offers a real look at the conversations that have strengthened their relationship over the past two and a half years.

Together, they share the lessons they've learnt about self trust, vulnerability, choosing each other through difficult seasons, and why healthy relationships aren't built by avoiding hard conversations. They're built by having them.

If you've ever struggled to express what you need, found yourself carrying past experiences into your current relationship, or wondered what healthy communication actually looks like, this episode is for you.

Because connection isn't built through perfection.

It's built through honesty, trust, and choosing each other, one conversation at a time.

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Self-leadership sounds inspiring… until it's Tuesday.

You're tired. You're behind. You hit snooze. You scroll. You rush through the day. You come home and collapse on the couch wondering if this is really all there is.

And somewhere along the way, you've started to believe that self-leadership is something other women do. Women with better routines, more time, and lives that are somehow more together than yours.

But what if self-leadership isn't a destination?

What if it's a practice?

In this episode of Good Girl Gone Bad, Stacey breaks down what self-leadership actually looks like in the ordinary moments of life. The alarm clock. The commute. The scroll. The choices you make when nobody's watching.

Because self-leadership isn't who you are when life is going well.

It's who you are when it isn't.

You don't need a complete life overhaul.

You just need to make a different decision in the next five minutes.

Because your life isn't happening somewhere else.

It's happening on a Tuesday.

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You already know what the conversation is.

The one you've been putting off.

The one you've replayed a hundred times in your head.

The one you've convinced yourself isn't the right time to have.

But what if avoiding it is costing you more than having it ever could?

In this episode of Good Girl Gone Bad, Stacey unpacks one of the biggest patterns holding women back: avoiding the conversations that matter most.

Whether it's with your partner, your boss, a friend, a family member, or even yourself, every conversation left unsaid takes energy. It creates resentment, distance, self-doubt and slowly chips away at your self-trust.

You'll learn why avoidance isn't passive, what you're actually afraid of underneath the practical excuses, and a simple framework to help you have the conversation you've been pressing snooze on.

Because the conversation you won't have is often the one running your life.

And honest women don't lose themselves.

They find out who they really are.

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Have you ever felt like you're too much and not enough at the same time?

Too ambitious for some people. Too emotional for others. Too driven, too direct, too different.

So you learn to manage yourself.

You shrink in some rooms. You over-explain in others. You tone yourself down, make yourself more palatable, and spend years trying to fit in.

But what if there was never anything wrong with you?

In this episode of Good Girl Gone Bad, Stacey unpacks one of the most common wounds created by Good Girl conditioning: the belief that you're too much.

You'll learn why this isn't a personality problem. It's a belonging problem.

We'll explore how the environments you choose shape the version of yourself you get to be, why growth requires rooms that can hold it, and how to recognise when you've outgrown the spaces you're in.

Because you were never too much.

You were simply in rooms too small for you.

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Have you ever found yourself starting over again and again?

A new routine. A new goal. A fresh Monday. Only to end up right back where you started a few weeks later.

In this episode of Good Girl Gone Bad, Stacey unpacks why the restart cycle keeps happening and why it's not actually a discipline or motivation problem. It's an identity problem.

We dive into the all-or-nothing mindset, the uncomfortable middle where most people quit, and how real change happens when you stop relying on motivation and start building self leadership.

If you're tired of constantly beginning again and ready to create lasting change, this episode will give you a practical framework to break the cycle and keep moving forward.

Because consistency isn't about perfection. It's about learning to trust yourself through the process.

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Sometimes we think change has to look dramatic. Quit the job. End the relationship. Burn everything down and start again. But what if real transformation actually comes from the small choices we make every single day?

In this episode of Good Girl Gone Bad Season 2, Stacey opens up about the truth behind the major life changes she made and why they didn’t happen overnight. From health and fitness to relationships, self trust and everyday habits, this conversation explores how self leadership is built through consistent choices, not chaotic moments.

If you’ve been craving change but feeling scared to blow up your life to get there, this episode is your reminder that you don’t need to have it all figured out. One aligned choice at a time is enough.

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"You’ve changed” is one of the most common projections women cop the moment they start doing personal development, setting boundaries, and choosing themselves.

In this episode of Good Girl Gone Bad, Stacey Jane flips the script. Growth equals change. If you want a different result, you have to change something, and that is not a problem, it is the point.

Inside this episode

• The three real reasons people say you’ve changed
• How to reframe it as growth, not shame
• Why you should never shrink back into the box they put you in
• How to stay proud of your evolution even when it triggers others

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Why self improvement isn't working for you.

You are not broken. You are just stuck in the loop of learning without leading.

In this episode of Good Girl Gone Bad, Stacey Jane breaks down why self improvement often feels good but does not create real change. You read the books, listen to the podcasts, do the courses, maybe even hire the coach, yet you keep looping. The missing piece is self leadership, not more motivation.

Inside this episode

• Why awareness without structure keeps you stuck
• The difference between knowing and doing
• Why motivation is temporary and unreliable
• The 4 step process to create real change
• Why nervous system regulation comes first
• Why community must hold standards not just vibes

If you are done restarting every Monday, this episode will give you the shift and the structure to start moving forward.

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If self-care is your only strategy, you’re not healing. You’re soothing.

In this episode of Good Girl Gone Bad, Stacey Jane breaks down the difference between self-care that genuinely resources you, and self-care that is actually avoidance dressed up as “doing the work”. Because bubble baths, rest days, podcasts, boundaries talk, and “taking time for you” can become a loop that keeps you stuck if you are not leading yourself into action.

Inside this episode

• How self-care can become performance or an excuse
• The difference between soothing and solving
• The questions to ask before you reach for comfort
• How to regulate your nervous system without escaping your life
• The one step practice that builds self-trust and momentum

You don’t need a softer life. You need a steadier version of you. That is self-leadership.

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Struggling with people pleasing, setting boundaries, or feeling guilty for choosing yourself?

You’re not broken… and the good girl was never the problem.

In this episode of Good Girl Gone Bad, Stacey Jane breaks down how “good girl conditioning” keeps women stuck in cycles of overthinking, approval seeking, and self-betrayal. If you feel like you’re outgrowing who you used to be but keep slipping back into old patterns, this one will hit.

This is about stepping into self leadership, building self trust, and becoming the woman who can actually hold the life she says she wants.

Inside this episode:

• Good girl conditioning and people pleasing patterns
• Why setting boundaries feels uncomfortable and brings up guilt
• The difference between kindness and compliance
• How to stop self-betrayal and build self trust
• Shifting into your next-level identity through self leadership

This is your permission to stop performing and start choosing yourself.

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