If self-care is your only strategy, you’re not healing. You’re soothing.

In this episode of Good Girl Gone Bad, Stacey Jane breaks down the difference between self-care that genuinely resources you, and self-care that is actually avoidance dressed up as “doing the work”. Because bubble baths, rest days, podcasts, boundaries talk, and “taking time for you” can become a loop that keeps you stuck if you are not leading yourself into action.

Inside this episode

• How self-care can become performance or an excuse
• The difference between soothing and solving
• The questions to ask before you reach for comfort
• How to regulate your nervous system without escaping your life
• The one step practice that builds self-trust and momentum

You don’t need a softer life. You need a steadier version of you. That is self-leadership.

🔥 Join the waitlist: https://links.ivorey.io/widget/form/Rmd7BEKcTiB23MItVvZU

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FB: https://www.facebook.com/StaceyJane.Coaching

Struggling with people pleasing, setting boundaries, or feeling guilty for choosing yourself?

You’re not broken… and the good girl was never the problem.

In this episode of Good Girl Gone Bad, Stacey Jane breaks down how “good girl conditioning” keeps women stuck in cycles of overthinking, approval seeking, and self-betrayal. If you feel like you’re outgrowing who you used to be but keep slipping back into old patterns, this one will hit.

This is about stepping into self leadership, building self trust, and becoming the woman who can actually hold the life she says she wants.

Inside this episode:

• Good girl conditioning and people pleasing patterns
• Why setting boundaries feels uncomfortable and brings up guilt
• The difference between kindness and compliance
• How to stop self-betrayal and build self trust
• Shifting into your next-level identity through self leadership

This is your permission to stop performing and start choosing yourself.

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Facebook: https://www.facebook.com/StaceyJane.Coaching

You’re not stuck. You’ve just been conditioned to stay where you are.

If you’ve been feeling frustrated, reactive, or like you’re living a life that doesn’t fully feel like yours, this episode will hit.

Stacey breaks down the difference between being stuck and being conditioned, and why that changes everything. Because once you see the pattern, you can’t unsee it.

Inside this episode:

• Why you keep repeating the same behaviours
• What your conditioning is actually costing you
• How “keeping the peace” becomes self-betrayal
• The 4-step process to decondition yourself
• The question that will call you out

This is your moment to stop looping and start leading yourself.

🔥 GGGB Academy Waitlist: https://tr.ee/WAgv2oM19N

🎧 Instagram (Podcast): https://www.instagram.com/goodgirlgonebad.sj

👑 Instagram (Stacey): https://www.instagram.com/thestaceyjane

📘 Facebook: https://www.facebook.com/StaceyJane.Coaching

This episode was not planned. I sat down to record something else, received a message, had a cry, and knew this was what I needed to talk about.

In this raw vulnerable share, I unpack the real reason the smallest moments can crack us open. Not because of what happened, but because of what it represents.

Recognised. Seen. Heard. Held.

I talk about loneliness, belonging, the Good Girl pattern of trying to earn connection by giving everything to everyone, and the Bad Girl shift of learning to hold yourself while you build real community around you.

Inside this episode
• The 4 words that changed my nervous system in real time

• Why the Good Girl tries to earn belonging

• How the Bad Girl learns to see and hold herself first

• The lonely in between phase of becoming

• How to stay true to yourself while finding your people

• Why real connection is felt, not performed

If this lands in your chest, message me. You are not alone and you do not have to do this part by yourself.

If you keep asking one more person, doing one more search, consuming one more perspective, you are not getting clarity. You are avoiding a decision you already know the answer to.

In this episode of Good Girl Gone Bad, Stacey Jane breaks down the cycle of seeking opinions, overstimulating your mind, and calling it confusion. She explains why clarity rarely comes first, decision creates clarity, and how self leadership is leading yourself through the discomfort of the unknown.

Inside this episode• Why you are not confused, you are avoiding the outcome• How too many opinions create emotional overload and stall action• Why you cannot be emotional and logical at the same time• The fear of the unknown and why it keeps you stuck• Examples across work, relationships, business and life• Three questions to cut through the noise and take one clean step

If you are ready to stop outsourcing your power and start trusting yourself, this one will hit.

Most people think they need more motivation, more confidence, or more clarity.
You already have those. What you need is self leadership.

In this episode, Stacey Jane breaks down why self leadership is the thing that actually changes your life, even though it is not always pretty, easy, or comfortable. She walks through self leadership across three areas: your life, your relationship, and your career or business, and calls out the patterns that keep you stuck on repeat.

Inside this episode:

• Why you are not in chaos, you are in misalignment
• The truth about being busy but not taking needle moving action
• How your patterns follow you into new jobs, new relationships, and new seasons
• Why resentment is unspoken self betrayal in relationships
• The sharpen your axe lesson and why doing less can create more
• What self leadership looks like under pressure when you do not feel like it

If you are done performing, done repeating the same cycles, and ready to lead yourself for real, this episode will land.

This episode is a raw reflection on my 20s and the messy seasons that shaped everything.

Career changes, relationships ending and beginning, buying and selling property, travel, identity shifts, friendships coming and going. 

From the outside it may have looked chaotic. 

From the inside, it was me deconstructing a life that was never mine and becoming the woman who could actually lead one.

If you are in your 20s right now or you are in a season that feels uncertain, messy, or misunderstood, this episode is for you.

Inside this episode

• The versions of me I had to outgrow

• The patterns I had to break

• Why you cannot outwork misalignment

• Why self leadership changes everything

• Why duality is real and two things can be true

• The cost of control, people pleasing, and trying to be liked

• Why your environment, health, and vulnerability matter more than you think

If I could summarise my 20s in one sentence

It wasn’t about building the perfect life. It was about becoming the woman who could lead one.

If you are in the messy part right now, good.

That means you are becoming.

Follow along on socials @thestaceyjane

This is the first guest episode of Season 2 and it is real, raw, and completely unfiltered.

Stacey Jane and fellow coach Tasch sit down for a two way Q&A where they ask each other questions on the spot without knowing the answers in advance. No script, no prep, no polished responses. Just truth.

They talk about the seasons that break you, the lessons that rebuild you, and what it actually takes to move from surviving to self led.

Inside this episode

* Rebuilding self trust after hard seasons

* The masks we wear to stay safe and how to take them off

* Becoming visible without abandoning yourself

* What a healthy relationship actually looks like

* Why safety, consistency, and truth matter more than words

* The identity shift that happens when you stop performing and start leading

If you are in a season of shedding skin, choosing yourself, and learning how to trust your voice again, this episode will land.

Follow Tasch’s podcast here

https://open.spotify.com/show/5RFmY5RTGZOh2irFz9AE7m?si=HyTtMGFcT-G9uc5BvopLeg

🎧 Hit play and let this conversation meet you where you are.

#GoodGirlGoneBad #SelfTrust #WomensPodcast #ConfidencePodcast #SelfLeadership #Authenticity #BadGirlEra

If you have ever felt like your personality is too much, your emotions are too much, your ambition is too much, or your truth is too loud for the room you are in, this episode is for you.

In this episode of Good Girl Gone Bad, Stacey Jane unpacks the real issue behind the “I’m too much” story. You are not too much. You are underexpressed. And when you keep shrinking yourself to fit in, you lose your essence, your confidence, your self trust, and your joy.

Stacey shares a personal moment in her relationship with Dylan that cracked this story wide open for her, and then walks you through how underexpression shows up in your body, your relationships, your voice, your sensuality, and your standards.

Inside this episode• Why being underexpressed makes you feel plain, numb, and disconnected• How underexpression turns into resentment and projection• The link between fear of judgment and dimming your light• Why bad girls are expressive, regulated, and self led• Three simple steps to reconnect with your voice, your desires, and your standards

This is your reminder that you do not need to be smaller.
You need to be more you.

🎧 Hit play, pick one thing to express this week, and let yourself be seen.

If you keep waiting for the perfect moment, the perfect setup, the perfect body, the perfect confidence or the perfect plan… you will never start.

In this episode of Good Girl Gone Bad, Stacey Jane unpacks what it really means to start messy, stay in your own lane and choose yourself first. Using the relaunch of her podcast as the real life example, Stacey shares why self leadership is not about having everything polished before you begin. It is about backing yourself where you are, with what you have, and letting repetition make you better.

Inside this episode• Why waiting for perfect keeps you stuck• How comparison kills momentum, confidence and self leadership• The mindset shift from “I’m behind” to “I’m in my own lane”• How to use other people as evidence of what is possible instead of proof you are failing• Why choosing yourself first is the beginning of every real transformation

This episode is your reminder that you do not need to be more ready.
You need to start.

🎧 Hit play and then choose one thing you have been putting off and begin it imperfectly.

#GoodGirlGoneBad #SelfLeadership #StartMessy #ChooseYourself #ConfidencePodcast #BadGirlEra #WomenWhoLead #PersonalGrowth