**Trigger Warning (DV & EA)**
On this week's episode we cover a bit of a heavier topic, toxic exes. During this episode your hosts get vulnerable about their own experiences, as well as how to recognise some red flags, how having challenging relationships can affect your self-worth and how they might affect future relationships.
If you are currently in or have been in a toxic relationship, experienced d*mestic ab*se or vi*lence, or are concerned for your wellbeing in your relationship, please reach out or explore the following resources:
AU/NZ
1800 Respect: (AU) 1800 737 732
Find State Specific Support Services: (AU) https://www.respect.gov.au/services/
Women's Refuge: (NZ) 0800 733 843
Shine: (NZ) 0508 744 633
It's Not Okay: (NZ) 0800 456 450
Shielded Site Service: (NZ) https://www.thewarehouse.co.nz, https://www.countdown.co.nz, https://www.trademe.co.nz
US/Canada
National Domestic Violence Hotline: (US) 1 800 799 7233 https://ncadv.org/
Shelter Safe: (CA) https://sheltersafe.ca/
DAWN Canada: (CA) https://www.dawncanada.net/issues/crisis-hotlines/
UK
National Domestic Abuse Helpline: (UK) 0808 2000 247 https://www.nationaldahelpline.org.uk/
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Intro Music Credit: Matt Milliken