Today's episode we talk with Dr. Erika Way about food sensitivities, our emotional connections with food, and how to respond to friends and loved ones who may not be supportive of your decision to stay away from certain foods.

'Good and Good 4 You' is a Podcast created for YOU. Each week we will set out to redefine our understanding of health and wellness, paving the way for wholeness in all areas of life. 'Good and Good 4 You' brings the most knowledgeable experts in the health and wellness field to you. A first-class ticket to a show you do not want to miss out on! Each episode will cover a specific topic in the health and wellness field and will be equipped with tangible steps and resources that will leave you feeling passionate and excited to take action on the moment each episode ends. From physical to mental and everything in between, we will work together to navigate the right path for YOUR health and wellness journey.