In this episode, I dive into the complexities of grief and its deep connection to mental health. I share personal stories of grieving family members and past romantic partners for the first time

also exploring how unprocessed grief can show up in our everyday lives in ways we may not expect. From emotional numbness and anxiety to physical health issues and depression, we look at the far-reaching impact of not dealing with grief.

I also discuss healthy ways to process grief, including therapy, journaling, mindfulness, and the importance of support systems. Whether you’ve experienced loss or know someone who has, this episode sheds light on the healing journey, providing insight and tools for navigating grief with care and intention.

Tune in for a heartfelt conversation on how grief and mental health are intertwined, and how we can begin to heal.