Over the years, I’ve been open about many aspects of my life, but today, I’m sharing something deeply personal and transformative. On this special birthday episode, my good friend Kay joins me as we dive into a topic that is often misunderstood and rarely discussed—U=U (Undetectable = Untransmittable).

My wish this year isn’t material—it’s freedom. Freedom from fear, judgment, and stigma. By sharing my story, I hope to spread awareness, educate, and empower others to prioritize their sexual health and mental well-being.

This episode is about breaking barriers, embracing vulnerability, and understanding that living in your truth can inspire change. Join us for this heartfelt conversation, and let’s work together to navigate the intersections of mental health and sexual health with open hearts and open minds.

In this episode, I dive into the complexities of grief and its deep connection to mental health. I share personal stories of grieving family members and past romantic partners for the first time

also exploring how unprocessed grief can show up in our everyday lives in ways we may not expect. From emotional numbness and anxiety to physical health issues and depression, we look at the far-reaching impact of not dealing with grief.

I also discuss healthy ways to process grief, including therapy, journaling, mindfulness, and the importance of support systems. Whether you’ve experienced loss or know someone who has, this episode sheds light on the healing journey, providing insight and tools for navigating grief with care and intention.

Tune in for a heartfelt conversation on how grief and mental health are intertwined, and how we can begin to heal.

Welcome Back to Robbie Rants The Podcast today we will be addressing the profound impact of childhood trauma and providing a path toward healing.

Join me as I open up about my own experiences with childhood trauma, shedding light on the challenges and triumphs that come with understanding and overcoming these deep-seated issues.

In this episode, we'll explore:

- **Understanding Childhood Trauma:**

We’ll dive into what childhood trauma is, including different types such as emotional, physical, sexual, and neglect, and how it affects us both short-term and long-term.

- **Impact on Mental Health:** Discover how the inability to express ourselves as children can lead to lasting mental health challenges in adulthood, such as anxiety, depression, and PTSD.

- **Parenting Styles:** We'll discuss various parenting styles and their effects on children's emotional and psychological development. Learn practical tips for fostering a supportive environment that helps break the cycle of trauma.

As well as

- **Starting the Healing Journey:**

- **Resources and Support:**

Join the conversation and share your thoughts with us on social media. What small steps will you take today towards healing from your past? Let's build a community of healing together.

Ranters, Join me for a special June episode of ”Robbie Rants The podcast” where we shine a spotlight on Men’s Mental Health Awareness Month. In this heartfelt and candid discussion, I explore the importance of mental health, share personal stories, and offer practical tips for maintaining well-being.

We’ll dIVE into common misconceptions about mental health, the significance of seeking help, and the role of self-care and supportive communities. Our goal is to break the stigma and encourage open conversations about mental health, especially among men who often face unique challenges in this area.

Engage with us by reflecting on our key question for this episode: “What do you need?” Whether it’s support, resources, or simply someone to talk to, understanding and acknowledging your needs is a crucial step toward better mental health.

Tune in for an insightful and supportive episode that reminds us all of the importance of taking care of our mental health. Don’t forget to share your thoughts and experiences using the hashtag #Whatdoineed?

Episode Highlights:

• Understanding mental health and debunking common myths

• Personal experiences and lessons learned

• The importance of seeking professional help

• Practical self-care tips and the role of community support

Let’s prioritize our mental health together. Listen now!

Welcome to this week's episode of Robbie Rants The Podcast, where we dive into the metaphor "don't pick the scab" and it's significance with our mental health.

Just as physical wounds need time and space to heal without interference, our mental and emotional wounds also require care and patience to recover fully.

In this episode, we cover:

Hey Ranters!

Thank you for tuning in! I wanted to give you a little update on where I am currently and also dive deeper into something important that I’ve recently experienced. Think of this as part 2 of the first episode.

I recently had a conversation that really hit home for me. It was all about ACCOUNTABILITY. Let me tell you, it was a big serving, and I ate it up! This conversation forced me to take a hard look at myself and my actions.

Tune in to see what valuable lessons I learned from this eye-opening experience. Accountability isn’t always easy, but it’s crucial for personal growth and mental well-being.

Have you ever found yourself in a situation where you didn’t hold yourself accountable? How did that affect your mental health? Let’s have an open and honest discussion in the comments. Your stories and experiences are important to me and our community.

Looking forward to hearing from you all!

#Accountability #MentalHealth #PersonalGrowth #SelfReflection #RantersRevolution

Embracing change is integral to the human journey, allowing us to adapt, learn, and progress. We navigate the currents of time through change, facing the unknown with a blend of trepidation and excitement, as we shape our own narratives within the ever-changing tapestry of existence.

Join me in this episode as I talk about some of the changes in my life and chile its a lot. I hope this episode can help you embrace change.

It's not that I don't know my gifts sometimes I misplace my magic... welcome back Ranters to another episode of "Robbie Rants The Podcast" In this episode I share some experiences with dealing with my own Imposter Syndrome. Dealing with it isn't always easy sometimes I question my purpose and if I should continue on the path I am on but you can't question things like your gifts if you are someone who has experienced this before know that you didn't misplace your magic. It's in your pocket.

Trigger Warning this episode might get those gears going. In this episode, I talk about dealing with depression. The glitz and glam of social media aren’t always what they seem to be. Depression comes in waves and I hope this episode hopes you become better armored.