Over the years, I’ve been open about many aspects of my life, but today, I’m sharing something deeply personal and transformative. On this special birthday episode, my good friend Kay joins me as we dive into a topic that is often misunderstood and rarely discussed—U=U (Undetectable = Untransmittable).

My wish this year isn’t material—it’s freedom. Freedom from fear, judgment, and stigma. By sharing my story, I hope to spread awareness, educate, and empower others to prioritize their sexual health and mental well-being.

This episode is about breaking barriers, embracing vulnerability, and understanding that living in your truth can inspire change. Join us for this heartfelt conversation, and let’s work together to navigate the intersections of mental health and sexual health with open hearts and open minds.