Daylight Saving Time has begun, and with it comes the familiar ritual of changing our clocks and adjusting our routines. For some, the extra light at the end of the day brings a welcome sense of renewal and energy. For others, the shift can feel disruptive, an unwelcome reminder that even a single hour can affect our sleep, our mood, and the rhythm of our daily lives. Click to https://chatmosa.com/live/summary/F3XB4RNWDHM9BYS3N268CEID14492 to learn more about this episode and see the visuals being shared on the jumbotron.