TIPS Grief presses in from every direction—the absence of those we have lost, and the relentless stream of heartbreaking events near and far. It can feel like too much for the heart to hold. In the midst of it all, how do you return to a place of stillness and peace? https://youtube.com/shorts/hi5CQD2ggIY?si=55OD_VZ64YFj-Rer Click to https://chatmosa.com/live/summary/DIHGJIIL7TB12OMZU7OYCEID14280 to learn more about this episode and see the visuals being shared on the jumbotron.

TIPS Beginning a new year with joy and anticipation can feel difficult if you experienced many losses in 2025. You don’t want to forget the loved ones who have passed, but rather allow your connection to them—through memory and spirit—to evolve. It is the painful and challenging moments of last year that you can release, making space for a year of growth and progress. Click to https://chatmosa.com/live/summary/7X8Y1R1XROESAYZZZ90ECEID14225 to learn more about this episode and see the visuals being shared on the jumbotron.

TIPS Losing your job—by layoff or firing—can shake your sense of stability. When it happens during the holidays, the impact cuts even deeper, dimming a season meant for warmth and celebration. In that moment, the challenge is not just survival, but learning how to remain calm, hopeful, and resilient while stepping into an uncertain future.You will and can survive and thrive! Click to https://chatmosa.com/live/summary/6VQKGDE6F592SMFHTLN6CEID14190 to learn more about this episode and see the visuals being shared on the jumbotron.

TIPS Remembering our loved ones who have passed is never limited to a season, but the holidays have a way of bringing their presence — and their absence — a little closer to the surface. As the world gathers, celebrates, and reflects, we find ourselves quietly holding space for the people who once filled our lives with laughter, comfort, and light. Click to https://chatmosa.com/live/summary/U6LJW5C6DNPLTQHJPD27CEID14155 to learn more about this episode and see the visuals being shared on the jumbotron.

TIPS Tolerance can take many forms. Most often, it refers to accepting the behaviors or perspectives of others, even when they differ from our own. It can also describe the ability to endure situations we’d rather avoid, or the strength to live with physical pain. In any case, tolerance becomes a quiet kind of salvation—an inner resilience that helps us move through life with grace. #tolerance #peace Click to https://chatmosa.com/live/summary/BQSYC57IKJQLHA9JFBGOCEID14119 to learn more about this episode and see the visuals being shared on the jumbotron.

TIPS When you’re living with physical pain, gratitude can feel like a distant concept—especially during a season like Thanksgiving, when the world seems to be overflowing with joy, abundance, and celebration. While others gather around tables filled with warmth and laughter, you may find yourself focused on one thing only: relief. Pain has a way of narrowing our world until it feels like there’s no room for anything else.And yet, this is often when gratitude matters most.Thanksgiving isn’t just a holiday; it’s an invitation—a gentle reminder to pause, breathe, and look for even the smallest flicker of goodness in the midst of discomfort. Maybe it’s the support of someone who checks in on you. Perhaps it’s a moment of rest. Maybe it’s the simple fact that your body, despite its aches, is still carrying you forward. Finding even one thing to appreciate doesn’t erase the pain, but it can shift the energy around it. Gratitude doesn’t demand perfection or wellness; it only asks for awareness. And sometimes, acknowledging a single point of light is enough to open a pathway toward healing—physical, emotional, or both.So this Thanksgiving, if you’re hurting, be gentle with yourself. Let your gratitude be small, quiet, and genuine. Let it meet you exactly where you are. That alone can be the first true step toward healing. Click to https://chatmosa.com/live/summary/INMGM68SXKND1QD8RHUTCEID14093 to learn more about this episode and see the visuals being shared on the jumbotron.

TIPS When someone wounds you, questions your character, or treats you with cruelty, forgiving them is never easy. Yet forgiveness isn’t something we give to the offender—it’s something we give ourselves. A quiet return to peace within.Reconciliation is different. It’s a gift, never a requirement, especially when there is no remorse, no accountability, no true apology. Life becomes gentler when we stand firm in our dignity and honor that same dignity in others. Click to https://chatmosa.com/live/summary/57H9SFQZ4CEQO98WCGH6CEID14065 to learn more about this episode and see the visuals being shared on the jumbotron.

TIPS Falling back to standard time is one of my favorite moments of the year. Not just because I get an extra hour of rest, but because I don’t lose one to the clock. Standard time feels natural—simply time itself. We don’t need “Daylight Time.” The light already knows what to do—growing with spring, fading with winter, all on its own.Falling back isn’t only about time— it’s about reflection. About adjusting, recommitting, and choosing the path that feels right for you. Click to https://chatmosa.com/live/summary/DJRTO1IKSF8OUPB3UJXZCEID14035 to learn more about this episode and see the visuals being shared on the jumbotron.

TIPS For bliss to be the opposite of bad, we first have to find what bliss means—for each of us, alone. Not that we have to be alone to feel it, but we should be able to touch that feeling without needing someone or something.Click to hear the songA Beautiful Day Today. Robert Plant, from Saving Grace 2025 Click to https://chatmosa.com/live/summary/PE2039RJS4F1XUZALMEMCEID14020 to learn more about this episode and see the visuals being shared on the jumbotron.

TIPS Peace stands in contrast to all that is bad. We’ve seen so much turmoil lately and not nearly enough peace. But even in the face of darkness, of evil, violence, and oppression, can we still open our hearts to sadness and to the possibility of hope, love, and calm? Let’s try. There’s everything to gain.Love Comes Walking In  Van Halen 1986 - 5150. Guitar - Eddie Van Halen Keyboards - Eddie Van Halen Drums - Alex Van Halen Bass - Michael Anthony Vocals - Sammy Hagar https://music.youtube.com/watch?v=eV8MaJZyToA&si=5gtrUWaUQODLNG8D
Click to https://chatmosa.com/live/summary/9JO0PJ6NPRZUM3RSLJQUCEID13990 to learn more about this episode and see the visuals being shared on the jumbotron.