Summary

In this conversation, BJ and Dr. Umieca Hankton discuss the grieving process after the end of a relationship. They cover the emotional response to loss, coping strategies, and the challenges of rediscovering oneself. Dr. Hankton provides valuable insights and advice for those navigating the complex journey of grief.

Key Takeaways

Grief is an umbrella term that covers a range of human emotions in response to loss, including sadness, anger, confusion, and relief.

Coping with the loss of a relationship requires patience, self-compassion, and maintaining healthy routines and connections with the community.

Rediscovering oneself after the end of a relationship involves acknowledging the evolving identity and giving oneself grace during the healing process.

Support systems should provide space for open conversation, avoid unhelpful cliches, and encourage the individual to do the hard work of healing and self-discovery.

Grieving the end of a relationship is a unique and individual experience, and it's important to acknowledge and honor the emotions that arise during this process.

Keywords

grief, relationship, coping strategies, emotional response, support system, healing, rediscovery, isolation, community, journaling, trauma, self-compassion

Guest Details

Dr. Umieca Hankton is a brilliant Clinical Psychologist and founder of UNH Counseling Services. She is also an author of two self-help workbooks. THRIVING ON PURPOSE: Reflect. Meditate. Plan. Implement.: 26-Week Commitment to Self and B.R.A.V.I.N.G. the Grief Journal. Dr. Hankton's social media handles are: Instagram - @unh_phd , Facebook - Dr Umieca Hankton and TikTok - @drumiecahankton.