Good Grief, Momma!

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In this episode, Allie and Nicole give you all the details on what questions them and their husbands go over to review their year and set goals for the upcoming year. It's the perfect way to keep track of if you are moving towards your goals in life. Listen in if you need a good template for reviewing your year and setting goals for the next year!

Also follow along with them on Instagram @allieaemmons and @Nicole_sinders_n4

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On today's episode we have Stacia Scott, NP, from Postpartum Care USA back on the podcast! It's been a year since she started Postpartum Care USA (listen to her first episode here) and she's back to update us on how it has been going and to go into detail on what postnatal depletion syndrome is. So many moms are walking around depleted of nutrients postpartum and explaining away their symptoms. All of these things can usually be explained by understanding postnatal depletion syndrome. Stacia goes into what it is and how we can combat it.

Check out Postpartum Care USA here and mention Good Grief, Momma Podcast to get 10% off their services! Also, follow along with her on Instagram

Interested in reading more about postnatal depletion? Check out the Postnatal Depletion Cure!

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Get out a paper and pen or the notes app on your phone! This episode we will be asking our audience three questions. We will be answering these questions as well and sharing our answers. This is a fun quiz to take with your spouse or even your best friend. We hope it makes you laugh as much as it made us laugh!

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You know your a 90s kid when…you were excited to get photos developed at CVS or when you if you made up dances to songs like “Bye, Bye, Bye” or “Oops, I Did It Again”. If you are a 90s kids, then this episode will make you reminisce and laugh about the “good old days”. Join us on a walk down memory lane or learn some history if you are GenZ/GenAlpha.

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In general women have more fear of their well being than men do. Lots of situations that men wouldn’t blink an eye at, women think about deeply. This episode we will discuss some of the things we do to stay safe when we are alone or alone with our kids. Also listen in to hear who yelled, "stay safe from predators" at a public park.

Follow along with Allie and Nicole on Instagram @allieaemmons and @Nicole_sinders_n4

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Being a stay at home mom doesn’t seem to be as valued as it should in today's society. It’s almost looked down on staying at home. “Are you “just” a stay at home mom?” Is a common question that people ask. It is a sacrifice to both stay at home and to work, it just looks different, and yet working moms are valued but stay at home moms aren’t always valued. Today’s episode we will talk about some of the sacrifices we make being the parent that stays at home. 

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Have you ever felt the pressure to have the nicest decor in your house, designer clothes for you and your kids, and to travel to the most exotic vacation locations. In this episode we will be talk about the pressures we feel in our lives. The “fear of missing out” is so strong especially with social media showing us what we do not have but wish we did. 

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Couples make intentional mindset choices and commitments all the time in marriage. These commitments create phases in life. This episode we will talk about some of the “Eras” in our lives. Also, keep your ears open to hear about our Special Christmas Giveaway!

Go and see the reel on @allieaemmons Instagram to enter to win: Enter Here

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“Default parent” refers to the one parent (often, the one who stays home) who becomes the go-to person for all matters related to the children; from attending to their day-to-day needs, to managing their schedules, health, and well-being. Many people who are considered the default parent complain about it but in the episode we talk about how it is more of a hard truth.

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The social media topic of the day is “girl math”. This episode we will talk about what we agree with about “girl math”. We will also talk about some other important types of “math” like mom, bottle, husband, and kid. Follow along and let us know if you can relate to any of these kinds of math.