Good Grief

Good Grief

By SabinaSociety & CultureRelationships
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Good Grief episodes

  • Grief and Thanksgiving: You're Alright

    Hey! The journey isn't always gloomy and dull, there are moments we can choose to see the beauty freely afforded to us. So, here's my take on my 'so far' journey especially during this gratitude season. I hope your journey brings  you  to light, love  and sun especially when you need it the most. Enjoy!

    25 min
  • Grief and Necessary Defiance!

    'How are you doing?' ,though well intended, is more often than not ,a trigger for spiralling. Grieving is a tough journey that requires a healthy dash of kichwa ngumu(Swahili for defiance) and self-compassion.The road is too murky and full of unexpected corners that may mean arming yourself with some inner strength too! I know I have been using these and so far,so good and I had to share them with you ! I send light whilst believing that you will know ,and believe that you ain't alone and you actually never are, pandemic or not :-) Have a listen and please share along too!  x

    29 min
  • Pandemics and Grief: stay on top!
    Hey! You're doing better than you think! In this episode ,I delve into the murky waters of the delicate dance between grief in a time of pandemics. Loss, in and of itself ,is complicated yet one can still decide to stay in control in order to avoid drowning. Hey,dont give up on yourself, you're deserving of a win despite it all and I'll hopefully show you how ! Stay on ,willing and growing !
    24 min
  • Grief and your inner child
    In this episode my mission is simple: do the work. You can have a great year despite it all and you will! 
    Grief is not limited to tears , it is an expansive  whirlwind and this only means one thing : NO FEAR.
    I hope that we can all simply allow the journey to unfold in ways that bring us to better versions of ourselves.
    Also,you may learn my language weekly so ,why not! 
    Tune in and glow on !
    21 min
  • Kipchoge Moves and Vulnerability
    Watching the INEOS 1:59 challenge be won, step by step over many months, inspired me. One step at a time, like Eliud, and before you know it ,you are well on your way! Looking back at my own, I am clear that it is possible to reclaim your life, in a healthier way and stay winning while at it! Remember, whether it feels like it or not, all is working out for your good, so stay on, fight on and brave it out! It's just clouds obscuring the view but the sun's still there! Enjoy! Share too! x
    21 min
  • Stages of Grief? Really?
    Hey! In this episode , I talk about the stages of grief and how they look like as one grieves. It's an interesting couple of recent events that challenged my own journey and so I seek to clarify and explore what I have found. I also offer a few tips that can help navigate the murk that loss is! Stay tuned, glow and grow!
    20 min
  • What exactly is grief? Welcome!
    In this episode, I cover the basics and intricacies of grief. Knowing something is one thing, experiencing it is quite another so, I also leave you with a practical tool to help lift you into a higher light. You aren't alone and if you stay on, I'll show you why :-)
    39 min
  • Welcome to Good Grief podcast!
    Anything useful I offer comes from a place of rising above the wilderness of grieving loss alongside splashes from my heart. I hope that each episode leaves you feeling less burdened and increasingly hopeful!
    5 min

About Good Grief

From the publisher's feed

Silence around loss and grief are our adopted ways of responding to perfectly natural experiences and I despise this.Loss doesn't have to be the end, it might just be your new beginning. This is that joint where pain and loss is made acceptable, ways of going through it are shown and spaces of newness are embraced.You are here to know that everything is always happening for you!