Summary

In this episode, LaToya discusses the challenges of breaking bad habits and forming good ones. She reflects on her own struggles with habits, particularly related to food and emotional eating. LaToya also explores the impact of ADHD on habit formation and shares her goal of developing a morning routine. She emphasizes the importance of starting small and giving oneself grace when trying to break habits.

Takeaways:

Breaking bad habits and forming good ones can be challenging, but it's important to keep pushing and stay consistent.

Starting small and setting achievable goals can help in developing new habits.

Giving oneself grace and not beating oneself up for slip-ups is crucial in the habit-forming process.

Understanding oneself and any underlying factors, such as ADHD, can provide insights into habit formation and make the process more manageable.

Chapters

00:00 Introduction

02:06 Reflection on Habits

05:41 Struggles with Habits

09:26 Challenges with ADHD

11:00 Breathing Exercise

12:14 Creating a Routine

13:41 Setting Goals

16:04 Holistic Approaches

21:53 Consistency and Patience

24:45 Weekly Wins

34:54 Wisdom: Keep Pushing

39:12 Conclusion

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