I am so glad to have you back for this special episode, where we take a look back at my keynote address from the 2022 SHE Tea® Women's Wellness Conference. This conference has been my lifeline since its inception 9 years ago. After 3 week of various activities that helped us explore how we give, receive, and embrace love -- the keynote was a final charge to truly walk (don't run) in love with every step we take.

I considered titling this episode, "To be a great woman, I must walk in great love." Because my main personal takeaway was the reminder to let love lead who I am in 6 distinct areas of life -- which you have heard me refer to as "The Six Cups". In this episode, I break down each of those cups, and how love helps us combat stress, insecurities, and even fear. Perhaps what will resonate with you is one of the following:

SHE Tea® is sacred space where real women have real conversations about real life. So, no matter where you are tuning in from, I invite you into this sacred space as well. As Ephesians 5:2 encourages, let's walk (don't run) in love.

I pray you enjoy this episode! Also, you should join us as this year's SHE Tea®!! Head to http://templefithealth.org/shetea for more information and to register.

This month's affirmation is inspired by Ecclesiates 3:9-13, ESV. It helps you reflect on the "God-Given Task" in your life. In addition to guided meditation through the affirmation, this segment will walk you through forced exhalation breathing. This style of breathing helps you push out stale air, preparing you for deeper, refreshing inhale. This type of breathing also prepares the mind and body for meditation by bringing your focus into the present moment. Screenshot and save this affirmation of the month at doctorasha.com/podcast.

About the Exhale Journal:

Get this and 30 affirmation and journal prompts at your fingertips. The Exhale: Women’s Wellness Affirmation Journal teaches busy women to live inspired lives. When you exhale, you release what no longer serves you, and you create space for what does. With my new release, Exhale, you will learn how to exhale in six strategic areas of well-being. Through guided prompts and affirmations, you will discover what you have been holding onto and what has been holding on to you. Enjoy this time of growth and healing as you breathe, affirm, reflect, and release. Head to doctorasha.com/books for your copy today. It’s time to exhale.

About Good Health for Busy People™ Podcast:

Busy and overwhelmed people are burdened by burnout. It's because we haven't been taught to use stress as God intended. It's time for that to change! Join host, Dr. Asha, and her expert friends for healthy conversations on the Six Strategies for Good Health. Through practical advice, a-ha moments, and self-reflection, you will discover how to enjoy your busy life.

Dr. Asha is a "Creator of Healthy Conversations," national speaker, author, and educator who resides in Florida. Dr. Asha is the author of the transformative book Overflow: 6 Strategies to Beat Burnout & Reclaim Your Abundant Life, which is the premise of the #goodhealthpodcast. Download "Self-Care in 5 Minutes", show notes, and other good health freebies at www.doctorasha.com/podcast.

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This month's affirmation is inspired by Ephesians 3:14-19, ESV. It helps you reflect on the grounding power of love. In addition to guided meditation through the affirmation, this segment will walk you through compartmental breathing (also called the three-part breath). This style of breathing makes you aware of taking in full, deep breaths, and it helps you feel grounded. Screenshot and save this affirmation of the month at doctorasha.com/podcast.

About the Exhale Journal:

Get this and 30 affirmation and journal prompts at your fingertips. The Exhale: Women’s Wellness Affirmation Journal teaches busy women to live inspired lives. When you exhale, you release what no longer serves you, and you create space for what does. With my new release, Exhale, you will learn how to exhale in six strategic areas of well-being. Through guided prompts and affirmations, you will discover what you have been holding onto and what has been holding on to you. Enjoy this time of growth and healing as you breathe, affirm, reflect, and release. Head to doctorasha.com/books for your copy today. It’s time to exhale.

About Good Health for Busy People™ Podcast:

Busy and overwhelmed people are burdened by burnout. It's because we haven't been taught to use stress as God intended. It's time for that to change! Join host, Dr. Asha, and her expert friends for healthy conversations on the Six Strategies for Good Health. Through practical advice, a-ha moments, and self-reflection, you will discover how to enjoy your busy life.

Dr. Asha is a "Creator of Healthy Conversations," national speaker, author, and educator who resides in Florida. Dr. Asha is the author of the transformative book Overflow: 6 Strategies to Beat Burnout & Reclaim Your Abundant Life, which is the premise of the #goodhealthpodcast. Download "Self-Care in 5 Minutes", show notes, and other good health freebies at www.doctorasha.com/podcast.

This month's affirmation is inspired by the English Standard Version (ESV) of Ecclesiastes 4:9-12, ESV. It helps you reflect on the wisdom and humility of accepting help. In addition to guided meditation through the affirmation, this segment will walk you through rectangle breathing. This style of breathing helps us find a special place of peace as we focus on our affirmation. Screenshot and save this affirmation of the month at doctorasha.com/podcast.

About the Exhale Journal:

Get this and 30 affirmation and journal prompts at your fingertips. The Exhale: Women’s Wellness Affirmation Journal teaches busy women to live inspired lives. When you exhale, you release what no longer serves you, and you create space for what does. With my new release, Exhale, you will learn how to exhale in six strategic areas of well-being. Through guided prompts and affirmations, you will discover what you have been holding onto and what has been holding on to you. Enjoy this time of growth and healing as you breathe, affirm, reflect, and release. Head to doctorasha.com/books for your copy today. It’s time to exhale.

About Good Health for Busy People™ Podcast:

Busy and overwhelmed people are burdened by burnout. It's because we haven't been taught to use stress as God intended. It's time for that to change! Join host, Dr. Asha, and her expert friends for healthy conversations on the Six Strategies for Good Health. Through practical advice, a-ha moments, and self-reflection, you will discover how to enjoy your busy life.

Dr. Asha is a "Creator of Healthy Conversations," national speaker, author, and educator who resides in Florida. Dr. Asha is the author of the transformative book Overflow: 6 Strategies to Beat Burnout & Reclaim Your Abundant Life, which is the premise of the #goodhealthpodcast. Download "Self-Care in 5 Minutes", show notes, and other good health freebies at www.doctorasha.com/podcast.

This month's affirmation is inspired by the English Standard Version (ESV) of Psalm 16. It helps you reflect on your boundaries and embrace security. In addition to guided meditation through the affirmation, this segment will walk you through rectangle breathing. This style of breathing helps us find a special place of peace as we focus on our affirmation. Screenshot and save this affirmation of the month at doctorasha.com/podcast.

About the Exhale Journal:

Get this and 30 affirmation and journal prompts at your fingertips. The Exhale: Women’s Wellness Affirmation Journal teaches busy women to live inspired lives. When you exhale, you release what no longer serves you, and you create space for what does. With my new release, Exhale, you will learn how to exhale in six strategic areas of well-being. Through guided prompts and affirmations, you will discover what you have been holding onto and what has been holding on to you. Enjoy this time of growth and healing as you breathe, affirm, reflect, and release. Head to doctorasha.com/books for your copy today. It’s time to exhale.

About Good Health for Busy People™ Podcast:

Busy and overwhelmed people are burdened by burnout. It's because we haven't been taught to use stress as God intended. It's time for that to change! Join host, Dr. Asha, and her expert friends for healthy conversations on the Six Strategies for Good Health. Through practical advice, a-ha moments, and self-reflection, you will discover how to enjoy your busy life.

Dr. Asha is a "Creator of Healthy Conversations," national speaker, author, and educator who resides in Florida. Dr. Asha is the author of the transformative book Overflow: 6 Strategies to Beat Burnout & Reclaim Your Abundant Life, which is the premise of the #goodhealthpodcast. Download "Self-Care in 5 Minutes", show notes, and other good health freebies at www.doctorasha.com/podcast.

Welcome back! We're so excited to announce the highly anticipated 2nd season of the Good Health for Busy People™ podcast! This season we're bringing back the good things you love, such as affirmations, insightful guests, and healthy tips for busy people. We're adding in some new things for you as well. 

Tune in to this episode and learn why time spent in reflection is a good investment that busy people often miss. You'll even get a chance to practice reflecting during this episode, and perhaps see how to incorporate this healthy resource into your busy life. Dr. Asha takes the helm today, and you can dive more deeply into what she shares by ordering your copy of Overflow: Six Strategies to Beat Burnout & Reclaim Your Abundant Life at www.doctorasha.com/books. 

Stay connected to this podcast: subscribe, like, and respond to today's Q&A (exclusively on Spotify)

For more info & free gifts: head to www.doctorasha.com/podcast. 

I’m sliding through today to help us dive into the Intellectual Cup with a little help from the book that started it all, Overflow: Six Strategies to Beat Burnout & Reclaim Your Abundant Life. The Intellectual Cup is about engaging in activities that expand your knowledge and/or creativity. However, with so many processes incurring inside of our minds and so many pressures occurring in our lives, the brain can get overwhelmed, and even get stuck in a rut. While feeling overwhelmed, burned out, and frankly, ready to just call it quits—we must never forget that we have the power to change our minds.

In this episode, we’ll explore

Download the show notes for this episode at www.doctorasha.com/podcast.

This month's affirmation is inspired by the English Standard Version (ESV) of Isaiah 26:3. It helps you focus and find your flow. In addition to guided meditation through the affirmation, this segment will walk you through rectangle breathing. This style of breathing elps us find a special place of peace as we focus on our affirmation. Screenshot and save this affirmation of the month at doctorasha.com/podcast.

About the Exhale Journal:

Get this and 30 affirmation and journal prompts at your fingertips. The Exhale: Women’s Wellness Affirmation Journal teaches busy women to live inspired lives. When you exhale, you release what no longer serves you, and you create space for what does. With my new release, Exhale, you will learn how to exhale in six strategic areas of well-being. Through guided prompts and affirmations, you will discover what you have been holding onto and what has been holding on to you. Enjoy this time of growth and healing as you breathe, affirm, reflect, and release. Head to doctorasha.com/books for your copy today. It’s time to exhale.

About Good Health for Busy People™ Podcast:

Busy and overwhelmed people are burdened by burnout. It's because we haven't been taught to use stress as God intended. It's time for that to change! Join host, Dr. Asha, and her expert friends for healthy conversations on the Six Strategies for Good Health. Through practical advice, a-ha moments, and self-reflection, you will discover how to enjoy your busy life.

Dr. Asha is a "Creator of Healthy Conversations," national speaker, author, and educator who resides in Florida. Dr. Asha is the author of the transformative book Overflow: 6 Strategies to Beat Burnout & Reclaim Your Abundant Life, which is the premise of the #goodhealthpodcast. Download "Self-Care in 5 Minutes", show notes, and other good health freebies at www.doctorasha.com/podcast.

Desiring to know your purpose and positioning yourself to discover it are two different things. As busy people, we can take for granted what we’re known for or repeatedly asked to do and misread that as our purpose. However, Pavielle, The Purpose Coach, directs us on how to partner with God to truly discover why He placed us here and the impact He desires for us to have. Join us for a chat on:

As a special close, Pavielle leads us in a prayer for purpose.

Download the show notes for this episode at www.doctorasha.com/podcast. 

As multi-talented people, we can be easily distracted by our many skills, passions, and abilities. But why would God bless us with these gifts, and not direct us on how to use them? Here is where Pavielle, The Purpose Coach, directs us on how to pay attention and nurture our relationship with God, so we can discover what we were put here on earth to do. Join us for a chat on these good health principles for your spiritual well-being and purpose:

Download the show notes from this episode at www.doctorasha.com/podcast.