Dr Rob Archer and Ian Rodwell

The New Year is a time for good intentions, but how can we develop high-performance routines that both work and last beyond the dreary days of January? Who better to ask than Dr Rob Archer,  a psychologist specialising in helping organisations and individuals build resilience, improve mental health and sustain high performance. In this episode we explore a range of topics including the difference between good and bad stress, the dangers of flat-line working, the benefits of setting boundaries and the secrets that businesses can learn from athletes. So if your New Year’s resolutions are to gain more focus, energy and balance (or simply to listen to more podcasts!), then this episode is definitely for you.

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