Ello, ello - yappin' is a happenin' this week - so hopefully you're out for a long run!

We're all getting into our training blocks - Fran's back on Runna, Sam's still running with a headcam and Dr. Luke is on a down-week - all is good in the world.

The Would-You-Rather is a tasty one, but asked by Dr. Luke, so we need more from all of you. Do send them in, anonymous or not.

Happy running!