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This episode is a deep dive into the power of holistic health, community connection, and what it truly means to build a culture of wellness from the ground up. I’m joined by someone who embodies all of that and more: Nicole Fey, founder of the East Tennessee Wellness Directory.

Nicole’s journey began with her own exploration of nutrition, spiritual growth, and alternative healing — a path that revealed her calling to help others heal not just individually, but collectively. Through the East Tennessee Wellness Directory, she’s creating a unified ecosystem where holistic practitioners are uplifted, collaboration replaces competition, and individuals and families can easily find trusted natural and alternative health resources.

With more than 25 years of experience in wellness, sustainability, leadership, and education, Nicole brings a depth of wisdom and perspective that informs everything she does. Her extensive training — from holistic health coaching and yoga to building biology, feng shui, and Reiki — reflects her belief that healing is multidimensional and deeply interconnected.

Nicole envisions the East Tennessee Wellness Directory not just as a resource, but as a movement — a catalyst for awakening and empowerment, inviting each of us to trust our intuition, embrace our innate wisdom, and participate in a collective approach to wellbeing.

I cannot wait for you to hear this conversation. Let’s dive in.

CONNECT TO NICOLE: 

Website: https://etwellnessdirectory.com/

Instagram: @easttennesseewellnessdirectory/

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Good is What Makes You Feel Well is Mamma Terra's Podcast
CONNECT WITH MAMMA TERRA HEALTH COACHING:

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Website: www.mammaterrahc.com
Instagram: @mammaterrahc
Facebook: MammaTerra.HC
LinkedIn: Anna Resende

If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.

Schedule your interview here!

Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.

Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography

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In this episode, my guest Joan Peters - an author, writer, and scholar, tells her truly remarkable story.

Born in New York City, Joan earned her Ph.D. in literature from the University of Chicago and went on to become a professor of literature and writing at California State University Channel Islands, where she is now professor emeritus. 

Joan joins us to talk about her newest and most personal work, Untangling — a candid memoir that pulls back the curtain on one of the most mysterious and transformative forms of therapy: psychoanalysis. Few patients have ever written openly about their analytic journeys, and even fewer with the courage, clarity, and literary depth that Joan brings. 

In this episode, we explore how psychoanalysis helped Joan navigate the hidden forces shaping her life, what ultimately inspired her to share her experience publicly in her memoir, and why she believes this multi-layered therapeutic process has the power to change lives.

Please welcome the brilliant and deeply insightful Joan Peters.

CONNECT WITH JOAN:

Her new book is Untangling: A Memoir of Psychoanalysis. 

EMAIL: [email protected]

WEBSITE:  https://www.joankpeters.com

Resources: https://apsa.org/about-psychoanalysis/

If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks!

Good is What Makes You Feel Well is Mamma Terra's Podcast
CONNECT WITH MAMMA TERRA HEALTH COACHING:

Sign up for our free weekly newsletter: HERE
Website: www.mammaterrahc.com
Instagram: @mammaterrahc
Facebook: MammaTerra.HC
LinkedIn: Anna Resende

If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.

Schedule your interview here!

Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.

Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography

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Today, I’m thrilled to be joined by someone who truly embodies the spirit of legacy building — Marc Joseph.

Marc’s first book, “The Secrets of Retailing…How to Beat Wal-Mart,” was written to help small businesses and entrepreneurs stand tall against the big guys. His insights caught the attention of none other than Arianna Huffington, who invited him to become a contributor to the Huffington Post. Since then, Marc has written over 100 articles on topics that matter deeply to all of us — from small business and education to homelessness and other causes close to the heart of our communities.

Now, as the co-founder of BabyBoomer.org, a platform bringing together news, resources, and connection opportunities for the baby boomer generation, Marc is expanding his legacy. The platform is an information hub originally designed for people 65 and older, that has actually been serving people of all ages.

And that’s not all — under the pen name Gramps Jeffrey, Marc also wrote the charming and thoughtful children’s book “I Don’t Want to Turn 3” - a story inspired by his real-life experiences with his six grandchildren, which explores what goes through a toddler’s mind and bridges that beautiful gap between generations.

 In this conversation, we’re reflecting on how small acts of care and responsibility today can shape a brighter, more sustainable future—for ourselves, our communities, and the generations that follow.

CONNECT WITH MARC:

Website: www.babyboomer.org

LinkedIn: https://www.linkedin.com/in/gramps-jeffrey-3b022b214/

Books: https://grampsjeffrey.com/

Instagram: @authorgrampsjeffrey

If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks!

Good is What Makes You Feel Well is Mamma Terra's Podcast
CONNECT WITH MAMMA TERRA HEALTH COACHING:

Sign up for our free weekly newsletter: HERE
Website: www.mammaterrahc.com
Instagram: @mammaterrahc
Facebook: MammaTerra.HC
LinkedIn: Anna Resende

If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.

Schedule your interview here!

Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.

Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography

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What if the greatest love story of your life… was the one you had with yourself?

In this episode, I’m joined by Abby Rosmarin — a writer, former teacher, and yoga teacher whose work has been featured in HuffPost, Bustle, Thought Catalog, The Bangalore Review, and more. Over the past nine years, she’s been writing her way through the messiness of being human — from heartbreak and trauma recovery to mental health, self-worth, and the often-overlooked power of solitude.

Abby is the author of several independently published books, including The Ballerina’s Guide to Boxing and Venom. Her newest book, The Year of Dating Myself: How My Solo Tour Healed More Than Just My Heartbreak, which came out this summer, is part memoir, part love letter to the self, and part wake-up call for anyone who's ever lost themselves in love.

In today’s conversation, we talk about what it means to truly come home to yourself after years of chasing validation, romance, and the promise of the “perfect” life. Abby opens up about the patterns she had to break, the uncomfortable truths she had to face, and how choosing to date herself changed everything.

This episode is for anyone who's ever asked, "How did I get here?" — and is ready to take their power back.

CONNECT WITH ABBY:

Website: http://abbyrosmarin-author.com/

Instagram: @abbyrosmarin

New Book: The Year of Dating Myself

If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks!

Good is What Makes You Feel Well is Mamma Terra's Podcast
CONNECT WITH MAMMA TERRA HEALTH COACHING:

Sign up for our free weekly newsletter: HERE
Website: www.mammaterrahc.com
Instagram: @mammaterrahc
Facebook: MammaTerra.HC
LinkedIn: Anna Resende

If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.

Schedule your interview here!

Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.

Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography

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I’m super excited to share Today’s conversation with you. My guest is Laura Donahue, a spiritual guide whose work bridges the mystical and the practical in a way that is both empowering and deeply grounded. Through astrology, tarot, and Human Design, Laura helps people uncover their soul’s blueprint and reconnect with their inner wisdom — not just in theory, but in a way that can be meaningfully applied to real life.

With her signature blend of depth, clarity, and heart-centered insight, Laura guides her clients and audiences toward alignment with their authentic design — so they can experience prosperity, love, and purpose from a place of flow, not force.

I love astrology and Laura is incredibly knowledgeable, she has a gift for making these ancient systems feel not only accessible, but truly practical. 

In this chat she shares what led her to astrology and how it’s not just about self-discovery — It’s about learning to live well, in a way that’s uniquely right for you.

Whether you're curious about your cosmic blueprint or simply looking for a deeper connection to yourself, you’re in for a beautiful and inspiring conversation.

CONNECT WITH LAURA:

Instagram: https://www.instagram.com/ladyladonna_/

If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks!

Good is What Makes You Feel Well is Mamma Terra's Podcast
CONNECT WITH MAMMA TERRA HEALTH COACHING:

Sign up for our free weekly newsletter: HERE
Website: www.mammaterrahc.com
Instagram: @mammaterrahc
Facebook: MammaTerra.HC
LinkedIn: Anna Resende

If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.

Schedule your interview here!

Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.

Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography

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Today’s guest is someone whose life and career are deeply intertwined with the heartbeat of rock and roll history. Laurie Kaye is a legendary music journalist and producer whose voice was once heard across the nation on iconic stations like KFRC in San Francisco, and whose writing helped shape landmark radio specials—including The Beatles: From Liverpool to Legend. But Laurie isn’t just a chronicler of music history—she’s a witness to one of its most tragic moments. On December 8, 1980, she sat down with John Lennon and Yoko Ono for what would be John’s final interview—just hours before his death. That experience, and the haunting encounter she had immediately afterward with Lennon’s assassin, shaped the course of her life. Laurie tells that story in her powerful memoir, Confessions of a Rock ’n’ Roll Name-Dropper, where she shares not just the names, but the soul of the music and artists who saved her—and in turn, how music can truly save lives. In today’s conversation, we delve into the healing power of music, the significance of storytelling, and what it means to bear both the joy and weight of being part of history.

LAURIE’s BOOK:

Website: confessionsofarocknrollnamedropper.com

Buy it on Amazon

If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks!

Good is What Makes You Feel Well is Mamma Terra's Podcast
CONNECT WITH MAMMA TERRA HEALTH COACHING:

Sign up for our free weekly newsletter: HERE
Website: www.mammaterrahc.com
Instagram: @mammaterrahc
Facebook: MammaTerra.HC
LinkedIn: Anna Resende

If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.

Schedule your interview here!

Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.

Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography

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Today’s guest is someone whose presence on and off the mat is equal parts grounding and inspiring. Angie Miller is one of my dear yoga teachers, an educator, mother, wife, and lifelong student of what it means to live with courage, compassion, and purpose.

After completing her undergraduate and graduate work in education in the mid-90s, Angie never expected to find herself in a yoga class—but from the very first moment, something clicked. That class would spark a lifelong journey of transformation, healing, and heart-centered teaching.

Angie’s evolution from student to teacher has been guided by a deep belief in the power of showing up fully—as yourself, as you are. Her classes go far beyond the poses, inviting her students to cultivate bravery, kindness, and connection with spirit.

In this conversation, we’ll explore Angie’s unexpected path into yoga, the lessons it continues to teach her, and how she’s literally using her voice - as the lead singer on The Smuggler’Z, and yoga practice to touch lives and build a more conscious, compassionate world. Let’s dive in.

CONNECT WITH ANGIE:

Instagram: https://www.instagram.com/angiefaithmiller/

Facebook: https://www.facebook.com/omgirl0626

Band The Smuggler’Z Facebook Page

The Smuggler’Z YouTube: https://www.youtube.com/@spaultechnologies

Children’s Book: Animals do Yoga and so do I

The Yoga Mix: https://www.instagram.com/theyogamixmaryville/

If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks!

Good is What Makes You Feel Well is Mamma Terra's Podcast
CONNECT WITH MAMMA TERRA HEALTH COACHING:

Sign up for our free weekly newsletter: HERE
Website: www.mammaterrahc.com
Instagram: @mammaterrahc
Facebook: MammaTerra.HC
LinkedIn: Anna Resende

If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.

Schedule your interview here!

Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.

Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography

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Send us a text

Today’s guest is someone who turned personal struggle into a powerful purpose.

In 2015, Jeanne was diagnosed with panic disorder—a life-altering moment that disrupted everything: her plans, her dreams, and her sense of self. But from that breaking point, something beautiful began to emerge.

Out of the ashes of anxiety, Jeanne founded FIGGI Beauty—a skincare brand born from her own experience with sensitive skin, worsened by chronic stress. Drawing from her deep personal insight and her Advanced Certificate in Cosmetic Chemistry, Jeanne created a line of luxurious, effective, and gentle products centered around one remarkable ingredient: South African Rooibos extract.

More than just skincare, FIGGI is a reflection of Jeanne’s journey—one of resilience, calm, and care. Her mission? To help others restore peace to their skin and their lives—especially those of us navigating sensitivity, both inside and out.

In this conversation, she shares how she manages her panic disorder and the incredible journey to found FIGGI.

CONNECT WITH JEANNE:

Website: www.figgibeauty.com

Instagram: https://www.instagram.com/figgi.beauty/

If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks!

Good is What Makes You Feel Well is Mamma Terra's Podcast
CONNECT WITH MAMMA TERRA HEALTH COACHING:

Sign up for our free weekly newsletter: HERE
Website: www.mammaterrahc.com
Instagram: @mammaterrahc
Facebook: MammaTerra.HC
LinkedIn: Anna Resende

If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.

Schedule your interview here!

Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.

Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography

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Today, I'm honored to share a powerful conversation with a woman whose story is as courageous as it is inspiring. Regina Hiremath is a survivor in every sense of the word — of childhood abuse, of 23 years in a marriage marked by narcissistic control, and of the long, complex journey of reclaiming her voice and her power.

But Regina's story doesn’t stop at survival. She has used her pain as fuel to build something extraordinary — a life rooted in purpose, resilience, and service.

Now a certified life coach, business owner, mother of three, keynote speaker, divorce blogger, and author, Regina also serves on the board of Confronting Domestic Violence, where she advocates for change and supports others walking a similar path.

In this episode, we talk about what it takes to leave a life that’s breaking you down — and how to rebuild one that lifts you up. We explore healing, boundaries, transformation, and what it means to not just survive, but thrive.

This is a raw, empowering conversation, and Regina is just getting started. You don’t want to miss it.

CONNECT WITH REGINA:

Book: Lessons On The Way To Onesome

Website: https://www.alimonialife.com/

Instagram: https://www.instagram.com/onesomebook/

References: Secret Diary App

If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks!

Good is What Makes You Feel Well is Mamma Terra's Podcast
CONNECT WITH MAMMA TERRA HEALTH COACHING:

Sign up for our free weekly newsletter: HERE
Website: www.mammaterrahc.com
Instagram: @mammaterrahc
Facebook: MammaTerra.HC
LinkedIn: Anna Resende

If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.

Schedule your interview here!

Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.

Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography

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This episode is a powerful one, especially if you’ve ever felt trapped in a cycle of burnout, people-pleasing, or toxic relationships.

My guest is Alexa Sasha Marshall—a trauma-informed Results Coach, Narcissistic Abuse Healer, and a former coach for Tony Robbins. She's now the founder of Your Higher Self Actualized, where she helps high-performing women break free from patterns that no longer serve them—so they can live with sovereignty, fulfillment, and deep purpose.

Her approach is holistic and embodied—blending mindset work, somatic healing, energy work, sound, and more—because, as she says, 'Trauma doesn’t just live in the mind. It lives in the body and the nervous system.'

In this conversation, we explore what it means to reclaim your power after narcissistic abuse, how to truly heal without burning out, and why freedom isn’t found in hustle, but in alignment.

Alexa also shares a peek into her upcoming healing circle for women: From Survivor to Sovereignty: Queens Reclaiming Their Power After Narcissistic Abuse.

If you’re ready to go deeper in your healing journey—and finally feel free, grounded, and whole—this one’s for you."

 CONNECT WITH ALEXA:

 WEBSITE: http://yourhigherselfactualized.com/

LinkedIn – Alexa Sasha Marshall

EMAIL: [email protected]

If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks!

Good is What Makes You Feel Well is Mamma Terra's Podcast
CONNECT WITH MAMMA TERRA HEALTH COACHING:

Sign up for our free weekly newsletter: HERE
Website: www.mammaterrahc.com
Instagram: @mammaterrahc
Facebook: MammaTerra.HC
LinkedIn: Anna Resende

If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.

Schedule your interview here!

Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.

Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography

Thanks for tuning in!