<p>Meal planning gets a bad rep....here Steve talks about what a good meal plan is and what a bad meal plan is....</p>

Meal planning gets a bad rep....here Steve talks about what a good meal plan is and what a bad meal plan is....

Good meal plans and bad meal plans

Asking and answering the hard questions when it comes to nutrition, exercise and mindset. 

Not your usual fitness podcast which talks about calories and getting your steps up. 

Special guests and much more

Health & Fitness

Nutrition

Asking and answering the hard questions when it comes to nutrition, exercise and mindset. Not your usual fitness podcast which talks about calories and getting your steps up. Special guests and much more

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Good meal plans and bad meal plans

Good meal plans and bad meal plans