Breaking down how to eat and train if over 35, why its different after 35 than before. How often you should look to train, what considerations to have with nutrition and how to progress.

You should only exercise as much as you can recover from.

Any questions let me know.

The way you think about food and the way you react when you eat something has WAYYYY more impact on what you do than the actual food. There are people (like me) who eat chocolate daily, crisps daily and have cereal regualrly who are healthy as an ox (?). Then there are those who eat those foods and think they are the biggest failure in the world. How can both be true?

Its overal diet obviously but also that I don't negatively react and fall into a pit of dispair and you probably do....

Steve talks through what actually happens in Parent Club and why it works

More information on what PC is and why it actually works.

Parent club is an amazing 8 week programme which teaches you skills on nutrition, health and exercise that are easy to achieve and fit into your lifestyle. This is how it was created and who it helps. Time to sign up? Join the waiting list..... https://stevemunrofitness.com/program/parent-club/#Join

Steve explains how losing weight sometimes requires some detours and sometimes gets hit with some road works. Shouldnt mean you get off the "bus" just that you need to go a slightly different direction.

Joe Wicks caused controversy when we launched a protein bar and confused the entire population.

Information on Parent Club, what it is, when it starts and how much it costs

I talk about what you could be missing in terms of seeing weight loss, body shape changes and the things which impact them.

I also said I'd give you a basic gym/home workout - send me a message saying you heard this and I'll send it across

Meal planning gets a bad rep....here Steve talks about what a good meal plan is and what a bad meal plan is....