More information on what PC is and why it actually works.

Parent club is an amazing 8 week programme which teaches you skills on nutrition, health and exercise that are easy to achieve and fit into your lifestyle. This is how it was created and who it helps. Time to sign up? Join the waiting list..... https://stevemunrofitness.com/program/parent-club/#Join

Steve explains how losing weight sometimes requires some detours and sometimes gets hit with some road works. Shouldnt mean you get off the "bus" just that you need to go a slightly different direction.

Joe Wicks caused controversy when we launched a protein bar and confused the entire population.

Information on Parent Club, what it is, when it starts and how much it costs

I talk about what you could be missing in terms of seeing weight loss, body shape changes and the things which impact them.

I also said I'd give you a basic gym/home workout - send me a message saying you heard this and I'll send it across

Meal planning gets a bad rep....here Steve talks about what a good meal plan is and what a bad meal plan is....

Steve tells you how he would become overweight, then reverse engineers it to show you how to lose weight.

How many of the things Steve does to get overweight do you do?

This episode Steve talks all things metabolism. Can you speed it up? Does it get slower as we get older?

Steve discusses what parent club is, why it was started and who it helps.