Steve chats about his experience over the past couple of weeks and gives a message to his lovely clients.

Steve talks about mental health and puts some fitness related things on santas naughty list....

Alison shares her top tips after losing 13kg and being fitter and stronger than ever.

Steve also discusses the pros and cons of tracking calories

If you are trying to add a habit into your life or to change something the more friction it creates the harder it is to achieve.

For example if you want to go to the gym but your gym is a 30 minute drive from work and then a 20 minute drive home the chances of you saying no and not going are high due to the friction involved. Whereas if youy gym was on the same route you would be more likely to say yes.

Also why protein is important for a healthy lifestyle.

Steve talks about dieting and provides a reality check on some practises he see's happen quite regularly. He also discusses weight lifting and how to change your mindset on it.

See more at www.instagram.com/stevemunrofitness

Steve talks about why he decided to bring his own PT on board and what the benefits are of getting a PT.

This episode gives 5 ways you can have a healthier mindset.

A lot of these ways are changing negative things you currently do.

Check them out.

You can also check out my website at www.stevemunrofitness.com and instagram at www.instagram.com/stevemunrofitness

Self love isn't about stealing seconds to relax. It should be your whole ethos on life. That is self love. The standards you hold yourself to, the priorites you make, the things you say no to.

Check out www.stevemunrofitness.com or www.instagram.com/stevemunrofitness

Improve your mindset with these easy to do things.

Reduce stress, anxiety and negativety.

Check out www.stevemunrofitness.com or www.instagram.com/stevemunrofitness

Every Pt gives put calories and protein but what makes me different?