Steve talks about weight loss injections and who should and shouldnt take them.

He also discusses what those taking it need to do alongside it in order to lose weight and keep it off.

Steve chats about a business idea and whats been happening with a few clients of his and the problems they have encountered.

Steve talks through the Phoenix plan and parent club plans he offer.

You can find recipes, blogs and more information on www.stevemunrofitness.com

You can sign up for Parent Club at - https://www.trainerize.me/.../stevemunrofi.../Steve.Munro...

Steve discusses why he regrets the Instagram stories he post prior to his holiday and gives his opinion on different diets including Keto, Slimming world and fasting.

Steve chats about his experience over the past couple of weeks and gives a message to his lovely clients.

Steve talks about mental health and puts some fitness related things on santas naughty list....

Alison shares her top tips after losing 13kg and being fitter and stronger than ever.

Steve also discusses the pros and cons of tracking calories

If you are trying to add a habit into your life or to change something the more friction it creates the harder it is to achieve.

For example if you want to go to the gym but your gym is a 30 minute drive from work and then a 20 minute drive home the chances of you saying no and not going are high due to the friction involved. Whereas if youy gym was on the same route you would be more likely to say yes.

Also why protein is important for a healthy lifestyle.

Steve talks about dieting and provides a reality check on some practises he see's happen quite regularly. He also discusses weight lifting and how to change your mindset on it.

See more at www.instagram.com/stevemunrofitness

Steve talks about why he decided to bring his own PT on board and what the benefits are of getting a PT.