<p>Steve talks about mental health and puts some fitness related things on santas naughty list....</p>

Steve talks about mental health and puts some fitness related things on santas naughty list....

The naughty list and mental health advice

Asking and answering the hard questions when it comes to nutrition, exercise and mindset. 

Not your usual fitness podcast which talks about calories and getting your steps up. 

Special guests and much more

Health & Fitness

Nutrition

Asking and answering the hard questions when it comes to nutrition, exercise and mindset. Not your usual fitness podcast which talks about calories and getting your steps up. Special guests and much more

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The naughty list and mental health advice

The naughty list and mental health advice