Belief in yourself and your prior experience may be holding you back from acheiving everything you want.

Katie is a bodybuilder, a PT, an online PT, and a trainee nurse.

We discuss body building, working with clients, mindset, taking risks and much more.

Join us as we just shoot the shit about a variety of topics, and go off on loads of tangents.

Great conversation with Michelle, the founder of The Plant Prep company. An Aberdeen based company who make amazing, tasty vegan meals delivered to your door.

We discuss what led Michelle to becoming vegan, why she started her company, and how a lot of her main customers are actually meat-eaters.

We also talk about training and how taking risks is so important.

Low calorie diets are grim and you shouldn't do them....

So many people want to comment on what other people are doing. Just focus on what you are doing!!

Steve explains a client journey from start to finish and welcomes you back to his podcasts

Steve discusses what online pt actually is and how it can help.

Why booking PT sessions may not be the right thing for you.

Why nutrition is probably what you need to focus on.

How online PT solves those problems

Talking about how your relationship with you affects you and others around you. Imagine if someone else spoke to you how you spoke to yourself.