Gem of the female strength collective joins Steve to discuss physical and mental health. What to do when you're struggling. How to reframe things into postives. Pillars of health. Plus much more

Gem of the female strength collective joins Steve to discuss physical and mental health. What to do when you're struggling. How to reframe things into postives. Pillars of health. Plus much more

Overcoming struggles - mental and physical health with Gem

Asking and answering the hard questions when it comes to nutrition, exercise and mindset. 

Not your usual fitness podcast which talks about calories and getting your steps up. 

Special guests and much more

Health & Fitness

Nutrition

Asking and answering the hard questions when it comes to nutrition, exercise and mindset. Not your usual fitness podcast which talks about calories and getting your steps up. Special guests and much more

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Overcoming struggles - mental and physical health with Gem

Overcoming struggles - mental and physical health with Gem