<p>Learn how to thrive with with weight lifting. Learn why it is essenital for long and short term health. Even if you've never done it before. </p>

Learn how to thrive with with weight lifting. Learn why it is essenital for long and short term health. Even if you've never done it before.

How to get started with weight lifting...

Asking and answering the hard questions when it comes to nutrition, exercise and mindset. 

Not your usual fitness podcast which talks about calories and getting your steps up. 

Special guests and much more

Health & Fitness

Nutrition

Asking and answering the hard questions when it comes to nutrition, exercise and mindset. Not your usual fitness podcast which talks about calories and getting your steps up. Special guests and much more

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How to get started with weight lifting...

How to get started with weight lifting...