Good Medicine Guide

Let's deconstruct the cultural narrative on what constitutes beauty. Its not what you think 💛

In a round about way I’ll let you in on how I ended up here. Bulimia, alcoholism and stimulant dependence were the trifecta that landed me in Recovery. Almost 3 years sober now and happy to share what I’ve learned so far 🤍

How the simple act of writing down your dreams helps them to materialize. YOU create your own reality.

Notes from the parenting book: How To Talk So Kids Will Listen & Listen So Kids Will Talk. A story about the application of one of the skills taught in the book. Plus a recipe for Mississippi Pot Roast:)

Essay Contest Winner ✨

My theory on the correlation between addiction and highly sensitive children.

This essay chronicles the evolution of my addiction from 8th grade to present day.

“Our greatest gifts come wrapped in sandpaper” -Lisa Nichols. This is a look at how our greatest obstacles can become our biggest opportunities.

In this episode I focus on body image issues using the lines from my favorite quote.

I talk about our new cat Mick Jagger and read from my latest blog post, Stinkin’ Thinkin’