Feeling stuck in a rut? What if change, often seen as a threat, held the key to unlocking your potential? Join us in today's 7 Good Minutes: Extra as we explore the transformative power of embracing change.Discover how to shift your perspective, navigate transitions with grace, and turn challenges into stepping stones for growth.We'll share practical tips, inspiring stories, and a healthy dose of positivity to help you rewrite your relationship with change, one empowered breath at a time.Buckle up and get ready to see the world of opportunity that awaits!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Change is not...

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

In today's episode of 7 Good Minutes: Extra, we delve into the profound layers of forgiveness with the quote, "True forgiveness is when you can say 'Thank you for that experience.'" Join us as we explore how embracing every challenge as a lesson can transform our perspective on forgiveness and catalyze personal growth. Discover the power of gratitude in healing and how to apply this wisdom to enrich your daily life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - True forgiveness is when...

In today’s episode of 7 Good Minutes, we delve into "Sunday Reflections: The Path to Forgiveness and Healing." Join us as we explore the transformative journey of forgiveness, not just as a moral choice, but as a vital step towards personal healing and renewal. Discover the deep, often challenging process of letting go of past hurts and the profound impact it can have on your emotional and mental wellbeing. Learn practical strategies for embracing forgiveness in your life, overcoming the obstacles that hold you back, and opening the door to a more peaceful and compassionate existence. Tune in to find inspiration and guidance on your path to forgiveness and healing, transforming pain into growth and freedom.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Sunday Reflections: The Path to Forgiveness and Healing

In today’s episode of 7 Good Minutes: Extra, we delve into the profound message of the quote, "Listen to silence. It has so much to say." Join us as we explore how embracing silence can enhance clarity and peace, offering insights into our own minds and the world around us. Discover practical tips for integrating moments of silence into your busy life, reflecting on how these quiet intervals can significantly contribute to personal growth and well-being.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Listen to...

In today's episode of 7 Good Minutes, we delve into "Exploring the Mind-Body Connection through Mindfulness." Uncover the profound impact that mindfulness can have on your physical health and psychological well-being. Join us as we explore techniques and insights that bridge the gap between mental clarity and bodily health, revealing how integrated mindfulness practices can enhance overall vitality and resilience. Learn how to tune into your body's signals, manage stress effectively, and cultivate a holistic sense of wellness through mindful living. Tune in to discover the powerful synergy of the mind-body connection and how to harness it for a healthier, more balanced life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Exploring the Mind-Body Connection through Mindfulness

In today’s episode of 7 Good Minutes: Extra, we delve into the profound implications of the quote, "The words you speak become the house you live in." Join us as we explore how our words shape our reality and influence our mental and emotional well-being. Learn how to harness the power of positive speech to build a supportive and uplifting environment for yourself and others. Tune in to discover practical tips for transforming your dialogue and cultivating a more positive life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Change is not...

Download our free app to listen on your phone